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Thats actually a good idea. i know i shouldnt get down about just 1lb gain because i know that even though i have gained i have been doing excersizes which is making me healthier and alot fitter. Going to go measure myself now :D x
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i think i may do. thanks. sooo gutted ! x
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I have just been on to the Zumba Calories website where there is a calculator there were you put in your weight and how long you it it for. not too sure if this is right but it said that for my wieght (189lbs) for a 20 min session i would have burnt 225 calories. Thanks for the advice on what website to go on to :) x
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i have wrote in what i would have been hvaing for tea today before i have had it and i noticed that i had gone really over so were as i would have had yorkshire puddings with my stew i didnt. it saved me going over alot more than i already have. good advice :D
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wow thankyou for all getting back to me. i will definetly take in to consideration what you have all said thankyou :) I think this site and all you lot is really going to help me :D
