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11/3: 30 mins 5x5 11/5: 60 mins weight training class 11/7: 90 mins 5x5, 2.8mi walk 11/12: 60 mins weight training class 11/14: 60 mins weight training class 11/18: 10 min 30 day arm challenge 11/19: 60 mins WTC, 30 mins walking, 10 min 30 day arm challenge 11/20:10 min 30 day arm challenge 11/21: 60 mins WTC, 30 mins…
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:drinker: :flowerforyou:
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Thank you for this! So easy to get caught up in the little things & miss the big picture :heart:
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Bahahahahahaha :flowerforyou:
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11/3: 30 mins 5x5 11/5: 60 mins weight training class 11/7: 90 mins 5x5, 2.8mi walk 11/12: 60 mins weight training class 11/14: 60 mins weight training class 11/18: 10 min 30 day arm challenge 11/19: 60 mins WTC, 30 mins walking, 10 min 30 day arm challenge 11/20:10 min 30 day arm challenge 11/21: 60 mins WTC, 30 mins…
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You're just flat out awesome!! Congrats & good luck on the rest of your journey, you'll do great :)
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Bump
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11/3: 30 mins 5x5 11/5: 60 mins weight training class 11/7: 90 mins 5x5, 2.8mi walk 11/12: 60 mins weight training class 11/14: 60 mins weight training class 11/18: 10 min 30 day arm challenge 11/19: 60 mins WTC, 30 mins walking, 10 min 30 day arm challenge
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Crystal light
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Greek yogurt, 0% fat, plain, mixed w any flavor crystal light. Dannon & Fage are my favorites. Filling, low cal, low carb, high protein, satisfies my sweet tooth (most of the time)
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You can definitely do it overweight, it's an awesome program. Incorporate squats while you're training, it helped me get faster :). Eat at a deficit, do C25K, incorporate strength training, you'll be well own your way to goal.
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In
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11/3: 30 mins 5x5 11/5: 60 mins weight training class 11/7: 90 mins 5x5, 2.8mi walk 11/12: 60 mins weight training class 11/14: 60 mins weight training class
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^^This
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11/3: 30 mins 5x5 11/5: 60 mins weight training class 11/7: 90 mins 5x5, 2.8mi walk 11/12: 60 mins weight training class
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Go Sara!!!!!
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Love this!! Wish I'd had more hard truths & less pats, while I maintained 50lbs being overweight for 20 years. I welcome snark, LOL
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LOL & very true.
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Exactly my experience!
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11/3: 30 mins 5x5 11/5: 60 mins weight training class 11/7: 90 mins 5x5, 2.8mi walk
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LOL!!!!
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I 11/3: 30 mins 5x5 11/5: 60 mins weight training class
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This is so true, spent years trying to out exercise my bad eating habits!
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Add me please :)
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I'm in: 11/3: 30 mins 5x5
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Awesome!
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In for answers
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Bahahahahahaha!
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Bump
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Can't wait, so glad it's almost here!
