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Great explanation. Ty :flowerforyou:
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Just awesome!!
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In for pizza bread recipe. Great posts too.
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Bump to train
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GOLDEN advice!!!!! How old are you?????!!!! (Actually, you young ones are getting it long before this chic did).:flowerforyou: :heart: :drinker:
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Needed this so badly.....been off my game since October and people noticing I'm not losing & actually gaining like to spout off that helpful line. Wish I could hold up my new pic every time I hear it.
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Thank you for the awesome post!! I really want to hurt people who tell me skinny tastes better than.....whatever they are giving up. :flowerforyou:
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Awesome post!!! Ty :flowerforyou:
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Bump
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Great article, needed this!!! Thanks Sara :flowerforyou:
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Best advice I ever got from ETP group. One day or days can't derail your progress, concentrate on your weekly totals.
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Awesome journey!!! Congrats & thanks for sharing :)
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1st qtr goals: Log every single day! Restart SL 5x5 Work on unassisted pull-up / chin-ups Hit macros consistently Gauge progress w pics & measurements, not scale
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Congratulations!!! You are amazing & inspiring :flowerforyou:
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Bump to my feed
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12/1: 59mins (1381 to go) 12/2: 30mins (1351) 12/3: 160mins (1191) 12/4: 35mins (1156) 12/5: 98mins (1058) 12/10: 80mins (978) 12/11: 165mins (813) 12/12: 240mins (573) 12/13: 120mins (453) 12/14: 30 mins (423) 12/17: 60mins (363)
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12/1: 59mins (1381 to go) 12/2: 30mins (1351) 12/3: 160mins (1191) 12/4: 35mins (1156) 12/5: 98mins (1058) 12/10: 80mins (978) 12/11: 165mins (813) 12/12: 240mins (573) 12/13: 120mins (453) 12/14: 30 mins (423)
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12/1: 59mins (1381 to go) 12/2: 30mins (1351) 12/3: 160mins (1191) 12/4: 35mins (1156) 12/5: 98mins (1058) 12/10: 80mins (978) 12/11: 165mins (813) 12/12: 240mins (573) 12/13: 120mins (453)
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12/1: 59mins (1381 to go) 12/2: 30mins (1351) 12/3: 160mins (1191) 12/4: 35mins (1156) 12/5: 98mins (1058) 12/10: 80mins (978) 12/11: 165mins (813) 12/12: 240mins (573)
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12/1: 59mins (1381 to go) 12/2: 30mins (1351) 12/3: 160mins (1191) 12/4: 35mins (1156) 12/5: 98mins (1058) 12/10: 80mins (978) 12/11: 165mins (813)
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12/1: 59mins (1381 to go) 12/2: 30mins (1351) 12/3: 160mins (1191) 12/4: 35mins (1156) 12/5: 98mins (1058) 12/6: 78mins (980)
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Bump
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12/1: 59mins (1381 to go) 12/2: 30mins (1351) 12/3: 160mins (1191) 12/4: 35mins (1156) 12/5: 98mins (1058)
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12/1: 59mins (1381 to go) 12/2: 30mins (1351) 12/3: 160mins (1191) 12/4: 35mins (1156)
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12/1: 59mins (1381 to go) 12/2: 30mins (1351) 12/3: 160mins (1191)
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12/1: 59mins (1381 to go) 12/2: 30mins (1351)
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12/1: 59mins (1381 to go)
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11/3: 30 mins 5x5 11/5: 60 mins weight training class 11/7: 90 mins 5x5, 2.8mi walk 11/12: 60 mins weight training class 11/14: 60 mins weight training class 11/18: 10 min 30 day arm challenge 11/19: 60 mins WTC, 30 mins walking, 10 min 30 day arm challenge 11/20:10 min 30 day arm challenge 11/21: 60 mins WTC, 30 mins…
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11/3: 30 mins 5x5 11/5: 60 mins weight training class 11/7: 90 mins 5x5, 2.8mi walk 11/12: 60 mins weight training class 11/14: 60 mins weight training class 11/18: 10 min 30 day arm challenge 11/19: 60 mins WTC, 30 mins walking, 10 min 30 day arm challenge 11/20:10 min 30 day arm challenge 11/21: 60 mins WTC, 30 mins…
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11/3: 30 mins 5x5 11/5: 60 mins weight training class 11/7: 90 mins 5x5, 2.8mi walk 11/12: 60 mins weight training class 11/14: 60 mins weight training class 11/18: 10 min 30 day arm challenge 11/19: 60 mins WTC, 30 mins walking, 10 min 30 day arm challenge 11/20:10 min 30 day arm challenge 11/21: 60 mins WTC, 30 mins…
