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The right program
I just read all the info on the strong lifts 5x5 thread. I am currently doing SL 5x5 3x a week, progressing nicely. Have a full body weight training class 2 nights a week (moderate to light weight, high reps), usually run/walk 2 days a week for 3miles. Primary goal is fat loss. Eating at a deficit, macros set, per Sara's…
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Refeed Days
When and for who are these appropriate? If I missed a post on this already, you can just point me in the right direction. Thanks
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Protein
TDEE - 20% 1480 BMR 1346 BF% 30 per calipers My main goal is fat loss, secondary goal is not to lose what LBM I have. Lots of definition showed at 140 lbs, not as dramatic diff @ 145. I hit my goal weight of 145 in May. Lost 5 more (really liked the way i was starting to look, other than belly) Went on maintenance,…
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Final weigh in
CW : 153.4 GW: 150.0 Missed by 3.4 Happy New Years!!
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12/6
321 crunches
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12/3 crunches
8 min abs lvl 2 - 320 total
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11/24 Weigh In (4 weeks left)
Ultimate goal is to get my eating and exercise in sync. It's always one or the other I do good at, never both. want to lose 13 lbs by Dec 15 or Christmas or December 31. Height 5' 5" Chest: 39 5/8 Waist: 34 Hips: 39 1/4 Arms: 12R. 11 7/8L Thighs: 22 1/4 R. 21 5/8 L SW: 163.0 CW: 155.4 GW: 150.0 UGW: 145.0 09/22: 161.4…
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11/17 weigh in (Nov 15 check in)
Ultimate goal is to get my eating and exercise in sync. It's always one or the other I do good at, never both. want to lose 13 lbs by Dec 15 or Christmas or December 31. Height 5' 5" Chest: 39 5/8 Waist: 34 Hips: 39 1/4 Arms: 12R. 11 7/8L Thighs: 22 1/4 R. 21 5/8 L SW: 163.0 CW: 155.4 GW: 150.0 UGW: 145.0 09/22: 161.4…
