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Refeed Days

towens00
towens00 Posts: 1,033 Member
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When and for who are these appropriate? If I missed a post on this already, you can just point me in the right direction.
Thanks

Replies

  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    Generally speaking, they are for already lean people trying to get leaner, usually in the context of a bodybuilding or fitness competition. These people are trying to sidestep the metabolic and hormonal issues that come along with a low calorie/carb diet by having periodic, controlled periods of higher carb intake.
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    ^^what he said
  • sjohnny
    sjohnny Posts: 56,142 Member
    Hmmm. I guess I've been doing it wrong. I've been having refeed days every day and haven't been getting any leaner at all :huh:
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
    thank you for the succinct nature of this thread. All the posts serve in concert to make a point. very very clear.
  • SideSteel
    SideSteel Posts: 11,068 Member
    Generally speaking, they are for already lean people trying to get leaner, usually in the context of a bodybuilding or fitness competition. These people are trying to sidestep the metabolic and hormonal issues that come along with a low calorie/carb diet by having periodic, controlled periods of higher carb intake.

    ^^ That.
  • towens00
    towens00 Posts: 1,033 Member
    Thank you! Completely understand it now :)
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Locking so we can track active threads. Please PM either myself or SideSteel, including a link to this thread. to reopen if you have further questions.
This discussion has been closed.

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