towens00 — MyFitnessPal.com

Replies

Love it! I put itt on apples & bananas.

in PBII powder Comment by towens00 July 2013
Thank you!

in The right program Comment by towens00 July 2013
[/quote] Are your lifts going up? Is your bodyweight going down? Do you enjoy your routine? [/quote] Yes No, Has been going up, so lowered calories slightly, & adjusted carbs down, protein up, so expecting it to go down. Yes!

in The right program Comment by towens00 July 2013
Thank you! Completely understand it now :)

in Refeed Days Comment by towens00 July 2013
I like "Body Fortress - Super Advanced Whey Protein - Chocolate". One scoop, 140 Calories, 26g protein, 9g carbs. Only way I can hit my protein goals somedays. Cheapest I've found, without being total junk, IMO.

in Protein Comment by towens00 July 2013
Bump

in 90 minute Q&A - All fitness and weight loss related please Comment by towens00 July 2013
Bump to keep

in General question - Risks of Aggressive Deficit? Comment by towens00 July 2013
Thank you! Will follow to the letter :)

in Protein Comment by towens00 July 2013
I want to try to get to 135lbs, which means 10-12lb loss depending on the day. Don't care about the number as much as lowering BF%. Could I increase my deficit to TDEE - 30? I'm going back to lifting 4x a week & cardio 2x a week. Will redo by BMR & TDEE to make sure of my numbers. Will make my protein priority each day,…

in Protein Comment by towens00 July 2013
Bump

in Skinny Mini Cupcakes! *MUST CHECK OUT THIS RECIPE* Comment by towens00 July 2013
Bump 48

in Protein Comment by towens00 July 2013
Thank you!

in Protein Comment by towens00 July 2013
Tagging

in Why do we need higher protein. . . Comment by towens00 July 2013
Thank you for your help. I def don't have 130 lb LBM, 101 per calipers. Playing damage control after the fact is definitely a pattern I have followed for a long time & doesn't work. I will try for 100g protein as minimum & count rest as bonus if I exceed that. Other than eating at a deficit & weight training, anything I'm…

in Protein Comment by towens00 July 2013
That would be me, as I bumped it earlier, when I did a search on what to eat when your calories are gone for the day.

in What's your "go-to" meal when you have no calories left? Comment by towens00 July 2013
Bump

in What's your "go-to" meal when you have no calories left? Comment by towens00 July 2013
Bump, 48hrs :)

in Protein Comment by towens00 July 2013
I also made my diary public, if you wouldn't mind checking my macros for my goals. I promise to follow any & all recommendations, but will prob whine over carbs :)

in Protein Comment by towens00 July 2013
Holy Crap!! This is awesome, just spending 15 minutes hand writing & calculating (no abacus), my averages for last 6 months. Call me excited!! Thank you!

in MFP's new reports function Comment by towens00 July 2013
I actually hit goal weight of 145 in Feb, hit 140 in May. Average protein was 95g. Went on maintenance in May, weight crept up & fluctuated around 145 mark. Been up & down ever since. Avg protein from May til yesterday 88g. Low days average 46g.

in Protein Comment by towens00 July 2013
I'll get that info together ASAP. Been in a tailspin for last 2 months, trying to figure out how to get back to 140, so diary has been a train wreck, but lots of consistency to be found. Get right back to you.

in Protein Comment by towens00 July 2013
I was initially embarrassed for her......what a butt. Appreciate all you guys do to help us wade thru all the crap & misinformation out there. I'm 52 and still fighting to let go all the things hammered as truth my whole life. Who knew I could, skip "the most important meal of the day", lose 50lbs, & lift heavy things!…

in Paper Credentials vs The Fitness Industry Comment by towens00 July 2013
Thank you!

in Protein Sources Comment by towens00 July 2013
If you are doing IF to lose weight, you can NOT eat all you want! It is not a diet, it is a different way of eating with weight loss & fat loss as an added benefit, if you are eating at a deficit.

in Eating after 7pm Comment by towens00 July 2013
Ty!!!! I spend way too much time peeing, lol.

in Myths and Facts About Hydration Requirements Comment by towens00 July 2013
Bump

in Great Squat Video Comment by towens00 July 2013
I'm in please :)

in Fit for Fall! - A New 12 Week Challenge Comment by towens00 June 2013
Yup, All about diet!!! Exercise is secondary, wish it wasn't

in Losing Weight is 80% Diet- BS Comment by towens00 May 2013
Monday, April 15 Bombedpop - 11 Broderick - 4 DEVLe -13 Gulzilly - 2 (Wednesday, Thursday) Jill (PJilly) - 11 Lana (dbanks80) - 19 Lisa2219 - 4 Meeaham - 8 Melkadee - 10 Melslifestylechange - 4 Michelle(cappri)- 14 Mollie - 13 Norzip - 2 Paula (FiftySixFit) - 6 Paula H. - 1 siehatsdrauf - 1 Terry - 11 Throttle2009 - 6…

in Days Worked Out — April 2013 Comment by towens00 April 2013
Tuesday, April 9 Bombedpop - 6 Broderick - 1 DEVLe -8 ( catch up) Gulzilly - 2 (Wednesday, Thursday) Jill (PJilly) - 6 Lana (dbanks80) - 13 Lisa2219 - 1 Meeaham - 5 Melkadee - 5 Melslifestylechange - 3 (Mon., Tues., & Thurs.) Michelle(cappri)- 7 Mollie - 7 Norzip - 2 Paula (FiftySixFit) - 4 Paula H. - 1 siehatsdrauf - 1…

in Days Worked Out — April 2013 Comment by towens00 April 2013