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Greek yogurt w crystal light.
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^^^^I love this!
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How rude to post a recipe w/o the nutritional info! :sad: :laugh:
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^^^^^^^ Yep
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I agree!! If you can take the experience & knowledge from the people on here who are succeeding & struggling too, without getting offended, you are winning already :)
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Wow, how "crappy" No matter what I choose to eat, healthy, unhealthy, clean, unclean... however you want to label your food, if I eat too much of anything over how much energy I expend, I will gain weight.
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Great article!
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I hit goal in May, crashed & burned immediately. Gained 5 back which I can't seem to lose again, plus now want to lose 5 more. Back to the drawing board. One thing I found out I did wrong was to increase calories to maintenance right away. Once I hit goal again, I'll increase 100 calories a week til I get to maintenance…
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Crystal light, wonderful! Especially like with Greek yogurt, great source of protein.
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Bump & thanks!
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Protein powder, Greek yogurt w crystal light, tuna, boca veggie burgers (you'll either love or hate), chicken breast (boneless & skinless, fresher frozen).
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Olympic barbell!
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Bump. Great post OP.
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I do both, but weight training is my priority. Squatting heavy has increased my running speed :)
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^^^^^this for me too
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Yep
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Water, coffee, & diet soda
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Definitely interested! I don't have Skype but can get it.
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Definitely going to try peanut flour now!
