iangale7 Member

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• The only thing to be aware of that I've found when jogging outside is learn to relax no body is watching you so go slow relax and enjoy it.

  in New jogger at 53 Comment by iangale7 May 2013
• I have just started using this one hope it helps http://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html

  in Good Dumbbell training program required Comment by iangale7 September 2012
• Sounds good to me count us ( and the wife of course ) hahah IN

  in September Walking Challenge Comment by iangale7 September 2012