Louise12 Member

Thanks ladies! il check them both out! Do you think digital is the best way to go ?

Are you exercising at all ? this way you can eat more as long as you net 1200.... if you did bump your calories up you would probably only see again for two weeks or so until your body gets used to the extra food... If your finding it too hard it ist going to be maintainable for the rest of your life... and when you do hit…

I had mine out a few years ago and I am fine! in fact i lost all my weight after the surgery ! i am so happy i am pain free .. gallstones are the worst!

go for it! if you like it thats what counts!

welldone! i am a fan of the shred... done 2 rounds now and will do another! your right its only 20 mins! you just gotta push through and keep at it !

Thanks Mel! I am still doing it when i can! i want to have that fit feeling on my wedding day when i know i have pushed myself as far as i can! didnt manage it today tho ... sooooo busy ! but will try to get it in tommorow and friday!

Level 3 day 7 done!!!

hey guys! so its wedding week for me! so il just be shredding as much as I can ..did day 4 of level 3 on friday and managed day 5 of level 3 yesterday ... having a heactic day today so I will be back on to level 3 for the rest of the week before the wedding to ensure i am in tip top condition! i have to say i have seen…

hey fellow UK-ER! feel free to add me! im in london!

Hey Shredders!! couldnt manage to fit the shred in last night! had to pick up my wedding dress :) back on it tonight!

Level 3 day 3 done! ouchy ! its such a tough level ! but I am seeing results! lost inches and a couple of pounds!

Thanks for inviting me! I have ripped in 30 and I tried it but it really didnt agree with me and made my back very sore.. but goodluck! let me know how it goes!

did Level 3 again last night ! man that level makes me sweat so much and the pace is soo much faster .. which is good because its over quickly! I have to say The Shred is my fave of Jillians dvd's! Level 1- 9 days Level 2 - 7 Days Level 3 - 2 days!

did Level 3 again last night ! man that level makes me sweat so much and the pace is soo much faster .. which is good because its over quickly! I have to say The Shred is my fave of Jillians dvd's! Level 1- 9 days Level 2 - 7 Days Level 3 - 2 days!

She looks gorge!

oh good post I am often like this!!!... Sometimes its sweet popcorn...although I can get carried away eating that... lately I have been also having swiss miss or low fat custard made with hot water !

It is very easy to get addicted ! I mean who doesent feel fantastic after a workout ! .. i had to take a rest day last night... i hate taking them but i was exhausted and i dont wanna get ill. Your body needs rest to repair itself otherwise your doctor wouldnt suggest a more low cardio week. I also sometimes think .. my…

Heyyyy ! welldone everyone for staying committed! I had tot take a rest day yesterday :( i didnt want to but i was just exhausted and sometimes we need to listen to our bodies! back on it with level 3 tonight :)

Happy Monday everyone! so I had a great weekend shredding :) .. Friday L2 , Saturday L1 and L2 (nsv- I have never ever done the shred back to back before) , Then yesterday I started on L3- Now thats a killer! but I thought that about the others so I am hoping it will get easier! So thats Level 1 - 9 days , Level 2 - 7 days…

hey guys! went back to level 1 again last night .. so thats 8 days level 1 and 5 days level 2! anyone else find that level 2 hurts there back ? Im hoping to do level 2 again tonight !

hey guys! did level 2 day 5 yestedray ! so thats 7 workouts level 1 and 5 workouts level 2..... Level 2 is still such a killer! level 1 for me got easier but level 2 ouch! I really want to try and do level 1 and level 2 back to back but man after i have finsihed one level I am always to knackered!

welldone! amazing success!

Day 4 Level 2 done! man level 2 is such a killer! especially the third ciruit with the leg raise things and v flys.. feel the burn! soo thats 7 days level 1 and 4 days level 2.... I think I will just be doing 7 days of each level as the fourth week is my wedding week so I will just have to squeeze it in when I can!

Starting weight: 145 pounds. Measurements: Waist: 29.5, Hips: 36.5, Arms: 11, Thighs: 22,5. October 1st ... running 20 mins + walking 30 mins = 356 cals burned October 2nd... walking 120 mins+ 60 mins cleaning = 382 cals burned +26 October 3rd...runnning 25 mins+ walking 15 mins= 396 burned+14 October 4th...Workout dvd 65…

Hey guys! so i continued with level 2 over the weekend and man its a killer! so I did L2 on sat and sun.... So thats 7 Days Level 1 and 3 days Level 2 :) Rest day today !

Starting weight: 145 pounds. Measurements: Waist: 29.5, Hips: 36.5, Arms: 11, Thighs: 22,5. October 1st ... running 20 mins + walking 30 mins = 356 cals burned October 2nd... walking 120 mins+ 60 mins cleaning = 382 cals burned +26 October 3rd...runnning 25 mins+ walking 15 mins= 396 burned+14 October 4th...Workout dvd 65…

HEY- i am so pleased to say that when i got home from my dress fitting i shredded! it was 9.30 in the eve but i did it!!!!! yay for me! so thats 7 days level 1... 1 day level 2! :smile:

Oooh I'm so glad you posted this.. I developed gallstones a few years back when I wasn't eating properly and on a ridiculously low cal diet ( silly I know) anyways the docs said I developed gall stones as I wasn't getting the proper nutrients my body needs. Anyways the pain is awful and everything ( unless it was plain…

Starting weight: 145 pounds. Measurements: Waist: 29.5, Hips: 36.5, Arms: 11, Thighs: 22,5. October 1st ... running 20 mins + walking 30 mins = 356 cals burned October 2nd... walking 120 mins+ 60 mins cleaning = 382 cals burned +26 October 3rd...runnning 25 mins+ walking 15 mins= 396 burned+14 October 4th...Workout dvd 65…

hey went back to level 1 last night so thats 6 days level 1 .. 1 day level 2... im hoping to double up over the weekend so that i can catch up with everyone! im off for my final dress fitting tonight so wont be able to shred :(