Louise12 Member

I love banana pancakes!!!

nice post and well done for taking up the challenge . Hopefully because you are seeing and feeling the benefits you will continue to cut out alcohol and cigarettes or at least cut down to just the weekends maybe. Goodluck! x

H: 5"7 HW:190 CW: 147 GW140 I eat anything from 1300-1700 per day depending on how much exercise I do . I work out 4-5 times a week burning 300-500 cals. I eat most of my exercise cals back and drink around 2.5 litres of water a day . I would like to lose the last 7 pounds.. I am a medium frame and think that I look good…

@rikansoulja 7.5.. sexy..mysterious..

I think you would like it .. ive just bought two davina dvds too.. Im doing them at the weekend so I'll let you know how i get on with those too..

Thanks for the responses.. Lin- you should try soemthing new , I was 'scared' before as silly as it sounds but im not anymore . Persian- this is what im after .. enjoying exercise again and not just doing it so i feel like i cant go on .. Im only 26-this bbosy needs to last me! lol!

Thanks for the advice people .. i am a bit concerned hat buying fresh will be more costly .. does anyone else find this ? and also it doesent last as long? x

Thanks!

Pee Tea Oats!

I wasnt a huge fan at first but i wanted a snack that wasnt just carbs and had a good balance .. I now eat Fage 0% and it comes with honey or blueberry to stir in ... its good and very filling :)

so nice to have lots of positive responses! feel free to add me to continue sharing our healthy tips!

thanks !

Great thread i have enjoyed reading the responses... Im 5"7 I was originally 13st 13 now I am 10st 8 .. ideally i would like to be 10stone but i think i look OK at 10st 8 .. its hard not to get so obssessed with the numbers... Im now a 12 on top .. 10 if im lucky and 12 on the bottom.. depends where i shop tho..

bump

i was 13st 13 and a size 16 botton and 14-16 top .. 5"7 now i am 10 st 8 and a size 12-14 on the bottom and 10-12 on top ... So i look different but didnt go down that many dress sizes...

Thanks!

P.S I am not depriving myself.. i just dont want to eat cake. Its nothing to do with restricting myself.. trust me if i wanted it i would work out a way to have it , but for now becuase i have planned my meals and I am happy with them i dont see why i shouldnt stick to them rather than making an unhealthier choice.

Thank you ! my friend makes me feel guilty by saying oh maybe i shouldnt have a piece then if your not having one . I dont want to eat it. I just shouldnt be made to feel guilty about my lifestyle choice.

Thanks .. but i shouldnt be made to feel guilty too .. i dont really know why i posted.. i answered my own question really :)

THANKS FOR THE ADVICE EVERYONE!

Again i do not want to eat the cake... im not bothered about it ... i am an everything in moderation person but today i am not bothered about cake. I just think i shouldnt have to feel guilty for my decisions...

well i have no time to work out today so i cant fit it into my calories and to be honest i dont want to eat it .. im happy with my greek yoghurt . I just dont like the fact that i almost feel like i should eat it to make her feel better ....

just finished the fifty shades trilogy ... i liked it even if others dont. Just started The Night Circus.. If anyone can reccomend any other good trilogies please do so.. im into action ( i have just read hunger games soo good).. girly romance...magic... anything with a gripping story !

I understand the concept that muscle and fat way the same its just muscle is denser... So at first when i start weight training .. The scale will go up and my muscle build as they will be using water to repair themselves and eventually they will release that water ? or will they not release the water and my inches will…

ok .. so can you tell me why the scale goes up ? thanks for the response!

Have I infact answered my own question ... the scale will not go up ? i will just look smaller?

Literally Insania!

Im on the third book now! i think Nick Zano .. when he has longer hair like in 90210 when he played pj .. Oh i also think Ryan Phillipe ... he was similar to christian in cruel intentions! Oh and Christian Bale ...

Hmm i accept them if their friends list is not full of females only !

Congrats on your happiness Foxy2311. Don't let the hangry people bother you. It's none of there business. [/quote] :smile: [/quote] Congrats!!! eee!! i love a good wedding ! and so what its your second time ... have a blast !!!