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Its easy to get obssessed with Jillian!
Hi Guys .. so just needed to get this off my chest because in a way its a NSV for me . So about a year and a half ago I got introduced to the 30 day shred by jillian michaels, it worked brilliantly for me heling me tone up and lose some pounds and inches and then before I knew it I was trying every Jillian Dvd under the…
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Eating Clean
Hi Guys! So i generally want some advice on eating clean . One of my downfalls i think is eating low cal, processed snacks and sometimes microwave meal . I really want to kick this habit so I thought eating clean would be the way to go . This may sound like a silly question but what do you think eating clean is ? Nothing…
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My friend wants me to eat cake
so I am going to a friends house tonight.. i have got my meals planned out . She has just told me that she has baked a fruit cake and asked if i like fruit cake. I said i do like fruit cake but i am trying to be good. Now i feel like i am making her feel guilty about eating it . Should i feel bad becuase i declined the…
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A good tip to stop you snacking on bad stuff..
Ok so this might not work for everyone but it does for me.. if i am at home or at work bored and those snacking sugar demons sneak up on me a good way to test if i am really hungry is to think 'ok I can snack as long as its healthy - i.e carrot sticks' .. if i dont want to eat the carrot sticks i know that i am not hungry…
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Losing Fat and Gaining Muscle
So at the moment I have lost the weight I want to .. im 5"7 and 148 .. id like to be 140 but that is more of a dream .. i am a medium-large frame. Anyways I am wanting to be less flabby and more firm . For those of you who have mastered the muscle over flab how did you handle seeing the scale go up a few pounds when you…
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Reebok Easy tone Question
Hey guys ... so i bought some Reebok Easy tones last week when i was in the US not because of what there apparently supposed to do 'tone' but just because tehy were real cheap and comfy and i need new training shoes. So when i tried them on i thought - great finally a comfy shoe.. i have worked out three times since buying…
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I want to be firm!
Hi everyone I am looking for some tips and advice on how to start a routine to really tone up. I search a few threads on here but not had much look. Basically my story is ...i lost 3 1/2 stone and i have another 7 pounds until my goal weight but they dont seem to want to budge-(well its a very slow process) but if i cant…
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Another Scale Question!
Hey guys! so i got my new scales yesterday .. i wnet for the digital weightwatchers ones. So i weighed myself last night ( silly i know and the worst time to weigh myself) and i also weighed myself on my old scales.. surprisingly they matched... but this morning the new scales say that I am 2 pounds more that my old…
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THE SCALES!
Hi everyone! So i would like to purchase some new scales! At the moment I am using a cheap set that is not digital and can be in accurate! Coudl anyone reccomend a reasonably costing, good set of scales? Do you think digital scales are best ? Thoughts please and Thanks in advance! xx
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Working out a manual diary...
Hello ! I would like some advice please, so I use MFP'S reccommended daily amount of carbs, sat fat,protein and fibre. What is the best way of working out what is best for me ? I see that some people have way higher protein goals than me , or lower carb etc, is it a case of trial and error ? For thos of you who chose your…
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Interval Running
Hi!! so i started interval running and thought i would follow this program that i found as eventually il be able to run 10k as well as doing interval running along the way . What does everyone think ? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1462924 If you have any suggestions please let me…
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Advice Needed Please :)
So i am one week into Ripped In 30 .. I didnt really read up on much of the dvd before i bought it i just new i would like it as its JM and im a fan. After my first week i have realised that there is little cardio and it is more toning .. hence the 'Ripped' in 30 i Guess. I was analysing my problem areas last night and…
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Attention pizza and icecream lovers!
Soooo I was wandering around waitrose and saw that the pizza express range of pizza's are now doing low cal pizza ... One is a veggie one and one it a ham and mushroom one! And yea they still have cheese on! There around 450 cals for the whole pizza! It's not a huge pizza bur hey it's pizza!!!.Also skinny cow have brought…
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The Office Feeder!
I cam accross this article ..i think its clever but funny and sometimes true! as i work in an office...let me know your thoughts office workers! http://www.dailymail.co.uk/femail/article-1299454/Beware-office-feeder-They-tempt-sweets-treats-tuck--to.html
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Help- I am going to GBK!!!
HEY ALL!!! Advice please.... i am going to Gourmet Burger Kitchen tonight! any ideas on what would be the healthiest burger to eat ??? why is it soo hard to be social when being on a health plan!!!... i am going to walk home from work ... 1 hour ...so that should give me a kickstart on burning off whatever badness i eat…
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Hello im new!
Hello- so i just started this site- i think its really cool...easy to keep track of my weight loss. I dont know anyone else on here so would love some new friends that can encourage me and give me tips - In return i will do the same- wish me luck! x
