Help- I am going to GBK!!!

Louise12

HEY ALL!!!

Advice please.... i am going to Gourmet Burger Kitchen tonight! any ideas on what would be the healthiest burger to eat ???

why is it soo hard to be social when being on a health plan!!!...

i am going to walk home from work ... 1 hour ...so that should give me a kickstart on burning off whatever badness i eat !!!!

please Advise

Louise12 xx

jengar

see if they have a website with there menu on it. So you know when you get there what you are going to order.

TabiHerbalifeCoach

well first off if you dont' do this often...enjoy yourself

get a small burger see if they will let you order from the kid menu (for smaller portions)

or just get the smallest burger they have few or no fries and water with lemon or something similar to drink

thats what I would do.

My command is going to olive garden on friday, I know its going to be a lot of cals but this is the first time this month I have gone out, so I'm gonna have reasonable fun.

DrBorkBork

Use a lettuce wrap instead of a bun, and ask them not to season their burgers if they do. Those two tips will save you on calories & sodium. Have water instead of soda, too, and be proud of your healthy food choices in public!

MsElphaba

Pick your favorite burger and have it w/o bun. Add plenty of veggie fixins, and splurg on cheese if you want to. Watch the burger size, too. If its 1/2 pound burger, only eat half.

Louise12

Thanks all!! i love this site!!! so much support and love! xx

ltlemermaid

You can also see if they have a turkey burger don't get the sauce and eat 1/2 bun or no bun at all. You can also try working out before going so you burn extra calories allowing you to eat more. But as others said before if you don't do this often go out and enjoy yourself