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Starting weight: 145 pounds. Measurements: Waist: 29.5, Hips: 36.5, Arms: 11, Thighs: 22,5. October 1st ... running 20 mins + walking 30 mins = 356 cals burned October 2nd... walking 120 mins+ 60 mins cleaning = 382 cals burned +26 October 3rd...runnning 25 mins+ walking 15 mins= 396 burned+14 October 4th...Workout dvd 65…
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hey guys ! moved to level 2 last night so thats DAY 6 in total... 5 days level 1... 1 day level 2... my knees are beginning to hurt tho :(
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Starting weight: 145 pounds. Measurements: Waist: 29.5, Hips: 36.5, Arms: 11, Thighs: 22,5. October 1st ... running 20 mins + walking 30 mins = 356 cals burned October 2nd... walking 120 mins+ 60 mins cleaning = 382 cals burned +26 October 3rd...runnning 25 mins+ walking 15 mins= 396 burned+14 October 4th...Workout dvd 65…
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yay i found the thread again! I got lost ! hahahah! Im thinking of moving upto L2 today ... its should be L1 D5 for me .. but im not working up much of a sweat anymore with L1 ... I may also start combining levels 1 and 2 .. il see how i go! xxx
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Starting weight: 145 pounds. Measurements: Waist: 29.5, Hips: 36.5, Arms: 11, Thighs: 22,5. October 1st ... running 20 mins + walking 30 mins = 356 cals burned October 2nd... walking 120 mins+ 60 mins cleaning = 382 cals burned +26 October 3rd...runnning 25 mins+ walking 15 mins= 396 burned+14 October 4th...Workout dvd 65…
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Starting weight: 145 pounds. Measurements: Waist: 29.5, Hips: 36.5, Arms: 11, Thighs: 22,5. October 1st ... running 20 mins + walking 30 mins = 356 cals burned October 2nd... walking 120 mins+ 60 mins cleaning = 382 cals burned +26 October 3rd...runnning 25 mins+ walking 15 mins= 396 burned+14 October 4th...Workout dvd 65…
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Starting weight: 145 pounds. Measurements: Waist: 29.5, Hips: 36.5, Arms: 11, Thighs: 22,5. October 1st ... running 20 mins + walking 30 mins = 356 cals burned October 2nd... walking 120 mins+ 60 mins cleaning = 382 cals burned +26 October 3rd...runnning 25 mins+ walking 15 mins= 396 burned+14 October 4th...Workout dvd 65…
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morning all!!! DAY 1 LEVEL 1 Complete!!! it seemed to go really quickly and compared to when I first did the shred i found it quite easy ! so my fitness level must be getting better ! I have sore Thighs and under arms today though! hahha! But i am happy to be shredding with you all :) have a great day xxx
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hey guys!!! if anyone like me is still waiting for there dvd i found the routine online : http://dailyburn.com/workouts/80028-30-Day-Shred-Level-1 As i have done the dvd before I know how to do the moves properly , i hope this helps !
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Hey guys! my shred is still not here! so I plan on doing other JM dvds until is is .. I have 6 wk 6 pk and BFBM! ... thanks for all the FR you guys are all doing soooo great !!! x
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Starting weight: 145 pounds. Measurements: Waist: 29.5, Hips: 36.5, Arms: 11, Thighs: 22,5. October 1st ... running 20 mins + walking 30 mins = 356 cals burned October 2nd... walking 120 mins+ 60 mins cleaning = 382 cals burned +26 October 3rd...runnning 25 mins+ walking 15 mins= 396 burned+14 October 4th...Workout dvd 65…
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Everything in moderation i say!
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LOVE THIS SONG!
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I saw the post and responded... grrr! thanks for your lovely post !
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Couldnt agree ,more!
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WOW this thread is crazy long already ! My shred hasnt arrived yet ! but to be fair i have a cold :( .. cant wait to start my 3rd round of the shred with you all :)
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Starting weight: 145 pounds. Measurements: Waist: 29.5, Hips: 36.5, Arms: 11, Thighs: 22,5. October 1st ... running 20 mins + walking 30 mins = 356 cals burned October 2nd... walking 120 mins+ 60 mins cleaning = 382 cals burned +26 October 3rd...runnning 25 mins+ walking 15 mins= 396 burned+14 October 4th...Workout dvd 65…
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hey november 20th 2011 for me!!! My dress is a sample dress... so they can take my dress in but i cant gain any weight!!! i got my dress last november 2010... tried it on for the first time 3 weeks ago and it fit like a glove :) now to maintain this for the final month! final fitting is in 1 week and a hla.. if anyone…
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helllloooo!!!!!!!!!!! wow over 150 of us!! AMAZING! I have done the shred twice before but i am back for more! ... i lent my dvd to a friend so I am hoping it will be back with me today! if not il join in as soon as I can! LETS DO THIS!!! YAY!!!!!!! p.s feel free to add me fellow shredheads!
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Starting weight: 145 pounds. Measurements: Waist: 29.5, Hips: 36.5, Arms: 11, Thighs: 22,5. October 1st ... running 20 mins + walking 30 mins = 356 cals burned October 2nd... walking 120 mins+ 60 mins cleaning = 382 cals burned +26 October 3rd...runnning 25 mins+ walking 15 mins= 396 burned+14 October 4th...Workout dvd 65…
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yes i hate it! i always get colds when im run down too and doing too much ! but i just think id rather take one or two days off the gym rather than keep working out and make myself even more ill! rest days wont hurt !
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Starting weight: 145 pounds. Measurements: Waist: 29.5, Hips: 36.5, Arms: 11, Thighs: 22,5. October 1st ... running 20 mins + walking 30 mins = 356 cals burned October 2nd... walking 120 mins+ 60 mins cleaning = 382 cals burned +26 October 3rd...runnning 25 mins+ walking 15 mins= 396 burned+14 October 4th...Workout dvd 65…
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Bump!
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your looking great!
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yes its very annoying there isnt a quick fix... but stick at it ... if you start it as a quick fix you will only gain in back when you eat normally again ... i am speaking from experience - having tried every diet under the sun and then realising that no diets work. Feel free to add me for motivation- stick with what your…
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My advice- dont do diets. They dont work, they cant be maintained. Make a health lifestyle change.
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Starting weight: 145 pounds. Measurements: Waist: 29.5, Hips: 6.5, Arms: 11, Thighs: 22,5. October 1st ... running 20 mins + walking 30 mins = 356 cals burned October 2nd... walking 120 mins+ 60 mins cleaning = 382 cals burned +26 October 3rd...runnning 25 mins+ walking 15 mins= 396 burned+14 October 4th...Workout dvd 65…
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You could also try some good carbs during the day like sweet potato, wholegrain/brown bread and rice...
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Just had a really quick look... do you thinking maybe upping your cals would help ?
