Louise12 Member

HEY ! like you i have done the 30 day shred.. saw great results and love training with JM ...So i bought BFBM .... and its realy good ...its like doing the shred twice..it pushed me ..i thought i wouldnt be able to make it through to the end ..but i did and its worth ut ..a very thorough work out! let me know how u find it…

Im in! is this what i do ? Tuesday, February 1 Louise12- 40 minutes circuit training ..40 mins walking

hey im in!

I couldnt agree more :)

I think that as long as you definetly work out afterwards to burn off the extra calories then yes thats fine. You just risk eating and then maybe not exercising later if something comes up ...hope this makes sense :)

Are you sure... i track it under zumba... just search Zumba on its own..p.s i love Zumba!

p.s im really glad you posted this ..its nice to know other people feel the same way :)

I totally feel bad for taking a day off even though i know i shouldnt ! . I exercise around 5 times a week for an hour ... and i really have to tell myself to take two days rest and the body needs it ...i do feel guilty but its all in the mind...2 days off a week isnt going to make me pile the pounds back on! i do find it…

ah i have the chocolate highlights to and still want chocolate! ahhh im going to try and just treat myself once a week!

welldone!!! i too am having a chocolate battle at the moment !! i find myself having to have a little bit everyday! ahhh

When i did it i asked someone of a similar height and weight to me what they burned...im 5'7 and 150 pounds..i burn around 200.... and other friends of mine who were a different height and weight also burned around this much ...but the most accurate way would be with a HRM. enjoy shredding!

Hi I am the same height as you ..and at my biggest I was a size 16, at one point my BMI was obese and a nurse told me that i needed to go on a strict diet ...fair enough I was a bit overweight but Obese I think is a bit ridiculous. My fiance is 6'5 and very muscly ... his Bmi says that he is obese and for him to get into…

I Track both and im usually pretty good with sodium its the sugar monster that gets me ! ...but usually its not bad sugar maybe fruit or cereals ...im almost over everyday its annoying but I dont want to snack on rubbish!....its hard !i think track 'calories,sat fat ( as thats the one that really counts) sodium and sugar…

LOVE IT HAPPY JAX!!!!

i have tried them!! there delish!

LOVE THUS THREAD! :)

I would advice swimming !

oh man i say 'fine' wayyyy tooo much ! lol

I Think if you ate 1411 cals then thats fine... i usually stick to my daily in take of 1340... sometimes i need extra calories for exercise ...sometimes i dont ... i think you are doing fine and eating enough ... i dont usually take much notice of the net cals ...if you eat all of them then your not burning anything off...…

this is interesting! thanks for posting !!! i think its very true too.. alot of people just think its about eating less and cardio but strength is very important and speeds you metabolism up! x

you look fab! and lucky you ! you havent lost your boobs! ha ha!

I am not personally a fan of low carb..i mean everyones body is different I haven’t had a problem losing weight by just eating normally and in moderation and also by what mfp recommends…and I think that is the best way..if you went low carb for a while as soon as your body eats normal carbs again you will retain more water…

brilliant post!

BUMP

YOU LOOK GREAT.

haha i have the same problem!!! i am planning on taking a dvd home with me that i can do in my room every other day ! i still want to relax at xmas too!

YOU LOOK GREAT!!! Keep up the good work!

hey ! I just started my second round of shred last night ! so i am with you on the 30 day shred!! x

Hey i did the shred last month and didnt lose anything for the first two weeks then it dropped off at the final two weeks- keep going , dont be disheartened! x

hey , i completed it last week and enjoyed it so much i continued it ...I lost 6 pounds and toned up alot...its a great work out.very effective and has made me stronger.Also its only half an hour so if u have a hectic schedule u can always squeeze it in! . Enjoy and Goodluck!