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I have been apart of MFP for 7+ years. Newsfeed is needed to stay in touch with pals and to receive words of inspiration and get feedback on one's success or even a kick in the rump when we begin to lag in our efforts. Here, we were keeping it real. It held us accountable to others and more importantly, to ourselves. I am…
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You can add me too & that goes for anyone else. I could really use the people's support & of course I would reciprocate in kind. Thanks TM
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Just getting back at this. Currently using a cell to log my entries which now all should be able to view. That is, if I fixed it correctly.:happy:
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At my highest weight I was 594. Today I'm around 515. Anyway, I have been told that no matter what I do I will never ever have a 6 pack b/c of the damage I've done to the skin.
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My wife was 29 & I was 30. We have one son who is 18 yrs old!
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Today, it was just drinking plain ol' water. But I sometimes do a green tea or a great Starbucks decaf coffee too!
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I am getting used to this app everyday. Each passing day it gets easier for me to do what needs to be done. I'm still not as active physically as I should be. But with people like any one of you lending your support & inspiration I will get there. Mine is a very long journey ahead. Some 300 + lbs to lose!! Please add me…
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Back in the '90's I was introduced to the Aloe Vera Drink via Herbalife Products. It is, if memory serves, good in helping aid in digestion. Helps wake things up & clean out the crap out that prevented one from getting proper nutrients from healthy eating. I was taking 2 ounces of it a day. I loved the stuff! To me, tastes…
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I love Shaklee's Soy Protein Cocoa Flavor! It is full of such great nutrition. I use it as a snack at night if my body is craving calories.
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http://www.realitywanted.com/newsitem/5119-former-biggest-loser-contestants-take-to-social-media-to-weigh-in-on-season-13-drama
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Caper85 simply means that I am from Cape Breton Nova Scotia. If you live(d) in Cape Breton then you are consider a Caper. The 85 part is the year I left the island to come to the mainland, well, Halifax. Now, I'm a Haligonian but that's another story...lol!
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Hello from the East! Halifax NS but my heart lies in Cape Breton!!
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Yeah, I just recently started to take Synthroid as well. Mine had to be adjusted. I feel like I'm losing weight but I haven't weighed in yet. Getting the TSH work up done is the best way to get things rolling in your favor.
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Hey Welcome to MFP! I have been here for sometime but really I started tracking my food on Jan 29/12. I'm not exercising just yet but I will get there. I want to be 177-180 by July 2013. Lots of hard work ahead, I know! Please feel free to add me as a friend if you wish.
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I am one of those guilty ones who sends those blank FR's & yes I have been denied so many times likely b/c I didn't add a quick note. I know if I receive a request I will accept. The more the merrier I say as we go about our journeys to better health & wellness. I will from now on send a quick hello with my FR's.
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Some real great ideas in here for Lent! It goes w/o saying that I will get rid of all junk over Lent! Maybe cut down on TV time too!! I watch way too much & complain that I have no time to exercise. Well, I can see that changing fast. Getting back to church is on my list as well. I promise Lord!!!
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Water, green tea with Chai & decaf (Starbucks) coffee!
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Have to say at this time not one thing impresses me about my body. Downright disgusting...again, RIGHT NOW! Ask me the same question in July 2013.
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Here in Halifax NS our price is now 135.3 cents per litre! Glad I don't have that expense to worry about!
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Hmmm, so many to choose from. Love Poltergeist, Fright Night, My Bloody Valentine (not the remake-the 80's Original), The Fog (again, the Original, The Rite, Carrie, Friday The 13TH (Part One & Two), Creepshow, Nightmare on Elm Street, Halloween (Original Pt 1 & 2)
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I love all Herbal Teas! Well, pretty much! My fave is Stash Green Tea with Chai! So, so yummy!
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Makes 8 pancakes Ingredients: 1 cup all-purpose flour 1 teaspoon sugar 1 teaspoon cinnamon 2 teaspoon baking powder 1 cup whole milk 1 tablespoon vegetable oil 1 tablespoon water 1 teaspoon vanilla extract 2 tablespoon butter Preparation: Combine dry ingredients and mix slightly. Add milk, oil, water, and vanilla. Whisk…
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Hello! Welcome to MFP! I joined some yrs ago but just recently got really into using the site. Please feel free to add me. I wish you the very best as you go about your journey. Tony
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I live a shut-in life & at present I'm sedentary. Please add me & maybe I can help you answer some questions. BTW, I have like over 300 lbs to lose. Tony
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Seriously, some old KFC from back about 2 weeks ago. Not a lie!!! Ewwwwww, I know!
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My Name is Tony. I live in Halifax NS & have a huge weight problem. Looking for friends for moral support & to return the favor. I have about 300 + lbs to lose. All the best to you & welcome to My Fitness Pal. Plz add if you wish. Thanks Tony
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Wow! You have done an amazing transformation! 99 lbs shed!!! Congrats & keep up the great work.
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Hello there! Just read how you dislike Protein Shakes. Not sure if you ever tried the Soy Protein Shake from Shaklee. It is delicious! I use the Cocoa flavour. It is to die for!!!
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Hi, I recently joined myfitnesspal and just wanted to say hello to all. I am a very morbidly obese male, age 45, weighing a staggering 564 lbs. I should mention that I was 588.5. In October 2008 I made a decision to change my life forever by starting my journey to living a healthy lifestyle so that I may take back control…
