lorie1282 Member

Thanks that did help. i think I'm going to get aheart monitor.

Feel free to add me as a friend. I am new to this also. I have found that reading all the post and talking to others keep you motivated and inspires you to want to do better. We all have the same goal to feel better about ourselves!

Thanks for the advice on the activity level. I did change my activity and I am hoping to see a difference. Today is a new day and I will not focus on the scale just results and getting healthier:smile:

I will try to open my diary. I have been bad the last two days though because I have been feeling sorry for myself,lol.

I have been drinking gnc properformance protein shakes before workouts and when I don't have time to eat. It always says I'm over my protein for the day.

I'm in my current weight is 164 so I will be looking at 9 to lose. I need the motivation.