kaseyAnne425

Do not be discouraged. It has happened to me many times in my many weight loss journeys. Remember that your body fluctuates on a daily basis. Many factors could of made this possible such as water intake (or lack of), exercise, stress, etc. Remember that you DIDNT GAIN and that's more important than not losing anything for…

This made me smile. Without even knowing you, I'm proud of you! It's such a lifestyle change! I find that I feel so healthy just eating healthy. It's the best feeling when you need to buy new clothes because your current ones are too big! :) Keep up the great work :)Thanks for sharing

I am asking if an ORGANIC apple would make a difference, my audience is people who are familiar with OAS.. it sounded like a stupid question.. but I'm allergic to the pollens on the apple.. wasn't sure if organic would make a difference.

MUSTARD AND MAYONNAISE

My BMR is 1575 and I eat 1300 calories a day I definitely burn way more than I eat regardless; I'm a full time 2 year old teacher for 8 kids and run around alllllll day

Ive been drinking lots of Gatorade to replenish lost electrolytes

I'm going to go back to eating my normal foods once I feel better, but I just wasn't sure if id gain it all back.. that's all. Wanted to be able to just keep what I lost off.. ive been keeping up on fluids..

Eat all 3 main meals.

Please help!

I also only experienced soreness with my arms, hope its working!

Why do you have blue eyes in the first pics and brown in all the others?? Lol Great loss!

I'm using 3 pounds

8 :)

Your before picture looks just like me now, I started at 193 and I'm at 187.. what are ur secrets

I was under 300 today because the day isn't over yet, and was under yesterday because I didn't know how to count the catered food at the party

When I read this, I see excuses. Anyone is capable of change. I LOVE eating better, it makes me feel amazing. You are making excuses for yourself by saying you were destined to be fat, only YOU can change that

I just hope I get the results you all got!!

I went out with my whole family last night for Chinese and had sesame chicken, steamed rice, wonton soup, and a few crab rangoons. You said you eat healthy all week, treat yourself every now and then on the weekends, as long as you know it wont steer you off course. I say, eat what you want sometimes..

Using 3 lb weights

Lots of factors; hormones changes, water retention, sodium intake. Just because you're.not eating junk doesn't necessarily mean you're eating the right foods.. you need a healthy, balanced diet

Its true, shorter posts attract more readers

I had a clif bar once and it made me sick the rest of the day, too much of something in it

I wouldn't necessarily mind it as a snack, but sometimes, I prefer one as a meal.. like I'm having a special k shake with a banana and peanut butter for my morning snack today..

Any help would be appreciated; I know nothing about protein shakes

I just upper mine last week from 1200 to 1400. I didn't want to eat the bare minimum of calories anymore, and I really only increased it by like, a snack.

Ive lost that amount of fat off my body?! Wow really puts things into perspective

While these are good options, I cant just have veggies and rice.. :( I do want some kind of chicken

1 pound a day does not sound healthy to me

I'm drinking a lot today, but will be having one beer when I go. I refuse to deprive myself of a good time with family, but would like to see what healthy options are out there

5 pounds in one week is a big loss for someone who is only 149.. it sounds a little unhealthy. I started at 193 my first week and lost 4 pounds, but I'm much larger than you.. bigger people lose it quicker in the beginning.. You will be able to tell after 10 pounds, but I think you're reading into it too much.. how do you…