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I use smart ones for lunch & dinner. There salt content is pretty high but i dont eat alot of salt otherwise so im not usually over 1800 mg. I love how convieniet they are and I dont have time to cook 2 meals a night so they come in handy for me. Love them!
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Halton Hills Ontario here! Im a MFP lurker too lol
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I find the same thing. I worked out yesterday for 50 minutes on the treadmill said 350, MFP said 450 but my HRM said 678. :S
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Welcome! Im from Ontario too! GO CANADA! Good luck on your journey! I wish you much sucess :)
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zumba is great!
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I have a home gym so i do the 30 day shred and then hop on the treadmill for 45 minutes. Her Videos are good but they just dont seem like enough of a workout. I do the video 5-6 times a week.
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to bad about his brother :( lol. my bf is very unsupportive. but im doing it without him anyways so :P on him lol
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does he have a brother? lol:smile:
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I should be getting my P90X in the mail today or tomorrow and am planning to start on Monday aswell! You could try to track it as circut training?
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Ive been like that since December. I was on the right track and now all of a sudden i cant get back into it. I think well i just ate a chocolate bar theres no point in working out, might as well eat something else too.. I know exactly how your feeling. Its all about will power tho. Motivation and will power are key, We can…
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I was thinking the same thing that last couple of days! I see the scale going down but to me im still as big as I was when i started my jouney. Its nice to know im not crazy and other people feel the same way.
