chicalatina4eva3 Member

Username: chicalatina4eva3 Weigh in day: Friday Starting Weight: I will weigh in on Friday

I am ready!

I do log everything .. Down to the last cal. It may be that I need to scale everything. I don't drink. Haven't had a single alcoholic beverage since Christmas maybe. The reason why there is no log for June and may is BC I wasn't counting calories. I just started up at the end of June BC of the crazy weight gain in may-june.

There are two types of measuring cups.. One for soilds ( or flour when baking something ) Other that is for liquids.

Liquid is all measured with an 8 oz. Cup I will start weighing my food. And I don't wanna eat back calories BC I think that defeats the purpose of working out

I don't eat back my calories burned. I always write/type my workouts in my notes then log my work outs at the end of the day. So It insures me that I'm not eating over my calorie limit. BTW I gained 2 pounds from yesterday. I'm thinking about forgetting the scale and focus on measurements .. Need to buy a tape measure .…

I swam yesterday in a lap pool. a mile in 60 min. And did intervals on the stationary bike for 30 min. In addition to my morning strengthing. None of my logs are in complete I ate my lunch in 2 portions 1/2 at 12 the other half at 5 and drank the apple juice at 8 The intervals were level 1 for 2 min. (60-70 rpm) then level…

The mile is in addition to stationary bike for 30 min. And a nustep w/arms 1000 steps in 10 min. Here is my strength training Chest press 5 sets of 10 at 50lb Leg press 5 sets of 20 at 100lb Ab curls ( not really sure what they are called )10 sets of 10 at 50 lb) Russians 8 lb for 10 min. Planks for 1 min. Thigh extension…

I've made my logs public I've noticed that processed or canned foods have more sodium so if it is canned I'll try to make homemade instead to reduce my sodium. I am weighing / measuring my foods

My settings are set to sedentary and I'm currently making it a small goal to increase my workout days. I know in order to reach the big goal of 50pounds I need to conquer the smaller goals. My weekly goal for this week is to walk a mile one day this week.

I'm making healthier choices in what I eat and I'm moving way more than in march -April ( I was on the couch/ bed if not at work) and now I try to do more . wayyy more

I opened all logs to public.

I am using a wet measuring cups for all liquids and dry measuring cup for all solids. I often weigh my meals to scale. I opened my diary to view my logs. I am logging everything.I only mainly drink water or freshly brewed unsweetened loose teas.

Welcome!! i also did T25. it is awesome!! i want to lose a total of 50 pounds. i did 3 weeks of t25, plus walked for 10 min. each day and lost almost 20 pounds in the first month,, but for some reason i gave up a few months ago.. a lot has happened since then causing me to gain back all the weight and then some,, so im…

Name:Em Age:23 Height:5'6 Start Weight (1st July):180 lb. Goal Weight (1st August):170 lb. 1st July:180 lb. 8th July:178 lb. 15th July:176 lb 22nd July:174 lb. 29th July:172 lb. 1st August:170 lb. Weight lost/gained this week: Weight lost/gained this month:gained.. 10 lb in the last month. Successes/struggles this week: My…

how we all should be. >>helping each other

how i take the rude comments.

i'm no expert.. but you can lower your BF% instead of weight loss, do some weight training. I would be lifting 4-5 x a week.. women can't bulk up like men without help from testosterone so don't be afraid to lift them weights girl. I wanna be where you are at. But at 5'6 and 115 is entering an unhealthy BMI.

i'm 5'7 and 115 is Just entering the unhealthy weight range. 110 is a healthy BMI @ 21.5 but Any lower will not be good (:

my average intake is 1200 calories, because some days I only eat 900 while others I can go up to 1400. criticism: I can take it. go ahead(:

Gender: Female Height: 5'7'' Starting weight: 178 Current Weight: 168 Goal weight: 120 Activity level: Lightly Active Weight loss goal: 2 pounds per week Calorie Goal (Net): 1200 Average Calorie intake: 1200 Exercise: T Focus 25 ; 4-6 times per week. i have no idea on the last part.

Ya.. lol. just brewed some.

hay

i gained 90 pounds during my pregnancy. I was Pre-eclampsia. now.. my doctor says i need to lose weight for my health. if not i will be a diabetic bc it runs in the family. my main goal is December bc i will be visiting family & friends that i barely get to see. 2nd im promised a shopping spree if completed

axe

fresh roses

What would be a good goal