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I'm trying to lose 3 pounds per week.
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&& im currently doing Focus T25
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MFP says my calorie goal is 1200 a day. so.. im only eating 100 calories less than it recommends.
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Im eating 1100 calories bc I eat 200-300 for breakfast and lunch with a 100 cal. snack in between. after that 75% of the time i'm way to full to even think about dinner. I might eat fruits for dinner. & im 5'7
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Hello, i'm no expert on this.. i am just like you.. trying to lose 50 pounds. I think following tanya will not get you the results you are looking for.. I'm following her 80 percent of the time. Maybe if you can breakdown your weight loss goal. instead of looking at "I really want to lose 50 lbs" think.. "I want to lose 2…
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I threw my scale away. it is less stressful. As long as you see results... that stupid thing can be left alone.
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Last Night I completed Day 3. Work out #2. Since sunday I did the stretch workout like it recommends on the calendar. So far, I love it. I'm sweating way more with T 25 , rather than Rockin body, which only got me off the couch.. I'm totally NAILING IT....because I follow Tinia when I can no longer handle the regular…
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I just started tooooo!! im on day 2. i need to lose 50 pounds && so far i like it.. i recently completed the Rockin body by shawn T.. 15 min after every work out I did with Rockin body, I was ready to do another. T 25 has been pushing me more though(:
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Ive done a Juice Diet and i experienced the same problems. Right now your body is going through the "shock" stage, since it is so use to eating other foods. When it comes to ANY juice diet, you really need to ease into it. You cannot go from eating full meals one day then juice the next. The proper way to do a juice diet…
