mmhenry28 Member

That I come from a really low socio economic background worked my butt to be the first person to graduate uni. I now have a great job, have travelled the world and experienced things that most people in my family have never dreamed.

Thanks for all the options guys they sound great and I am especailly a massive fan of nuts! Plus I totally forgot about my protein shakes I haven't had one in ages!

Kiwi living in OZ. Brands names wont be exactly the same but a whole more familiar than the US brands. Sometimes I have no idea what the US people are eating!

I have a huge tattoo on my back, however its in a position that the only way you can see it is if Im in a bikini. I love it, not many people know it exists and its very meaningful. A tattoo reflecting my mixed race etc. I love tattoos, however there are beautiful ones and hideous ones, and I totally think it depends on the…

I used to work for Iron Man events and those that weren't using those electrolyte drink things or power bars were eating bananas!

Check out my Diary. Most of my dinners are recipes that I cook at home but if you want the details let me know and I will message them to you :)

I do this all the time as well. Picked it up from boot camp and now take my friends out for tabata sessions I do 8 different exercises with the 8 sets each exercise. I either do a cardio session burpees, high knees, quick sprints or a weights one, kettle bell, bicep curls etc It's the most time efficient work out I have…

Oh I love the look of this app. im going to give it a go.

Check out these recipes on my food blog I LOVE MEXICAN but there is always a healthier way to cook it http://www.breadandsniffit.com/2011/08/something-easy-beef-fajitas.html http://www.breadandsniffit.com/2010/08/nacho-salad-yes-you-can.html

I eat weetbix for brekkie and a coffee Or toast with a poached egg, or tomato and avocado Snacks il have Low fat Yoghurt Sesame Crackers Fruit Low cal Hot Choc Drink Lunch I usually have a 3/4 portion of dinner the previous night (I hate sandwiches that aren't made to be eaten straight away) weird i know. Or a wrap with…

Welcome Rosie!!! That is where I notice when I have put on weight! In my photos. When I remember back to those times I didnt feel big but I ask my fiance, "why didnt you tell me I was fat". He always says, "You were never fat babe just getting a little chubby" hehe Anyway this is a great site. I never noticed what I put…

Thank god I read this post! I just weighed myself and am about a day away from my TOM. Usually I feel like crap and have a little bloated belly. Today however I feel great (although tired) but went to weigh myself. (I check in Weekly) and I had gained 0.5 kilos. Devastated. Until I remembered it was my TOM tomorrow. I find…

Im a kiwi who lives in Queensland. Thanks for responding guys I will be adding you all.

This is exactly what I do aswell.

My friend who has similar issues wear two sports bras, she says its the only way to get the support that she needs without having to buy custom made bras

March 10th 2012! In Rarotonga, Cook Islands a destination wedding with about 80 people.

That Im stupid - I have a computer science degree and work in IT. Im pretty smart alright. That high maintenance - Im the biggest tomboy in the world. But when I go out I like to dress up. The rest of the week, i wear no makeup, barely do my hair and watch alot of sports.

I made a really nice dinner last night. Chuck in a bowl some chicken breast fillets (depending on how many servings you want), tblsp of tandoori paste and 4 tblsps of yoghurt and a squeeze of lemon juice. Marinate for as long as you want tbut the longer the better (even before you go to work in the morning). Bake in a hot…

I agree. i used to drink 6 -7 nights a week as I worked in a bar etc, not while working but afterwards. I now only drink twice a week if that, mainly just once a week. And I was the typical party girl. The only person that makes you drink is you and it is very easy to not drink it if you dont want to. but thats the key, do…

On big workout days I eat alot and often. On standard days, I wont have ansmany snacks, whereas on a big workout day I will eat alot of snacks, fruit, muesli bars, crackers, nuts etc. If I dont do this I find I cant work as hard during my workout sessions.

Ohh im addicted to scarves. I have about 20.

I love to cook. All the time....AND eat. Probably the main reason Im on here haha

Kiaora! My name is Mel, I'm a 28 (well in two days anyway) kiwi, who lives in Mackay, QLD. I wish I was home at the moment, as Im a massive sports nut and have been loving the world cup. I've got on here mainly to get healthy for my wedding in March and to have kids. I've lost 3.2kg so far in a month so Im a pretty happy…

Im from Taupo. But actually living in Mackay, QLD. I've been on here for a month. Its awesome this site, Any of you guys feel free to add me

Congrats!! P.S I had a great chuckle at this #BOW, BAM, BOOM!! (that's me punching my fat in the face!)

When Im stressed I love to go to a boxing or kickboxing class. It always makes me feel better to hit something really hard, gets rid of a bit of pent up anger too.

Sorry Im new to MFP can I just confirm that we are supposed to eat the calories that we work off in exercise? Are you never supposed to have a deficit. Sorry to steal your post too!!

After a shower whilst getting ready to go out. I usually crank the music to get pumped and dance around like no one is watching. Or that first moment that my partner sees me after I walk out and Im all ready.

I log everything Im going to eat for the day in the morning or the night before. Then I try to stick to it. It also encourages me to not eat extra bad food as I have to go back in and log more. I also find that 9 times out of 10 if I dont log before I eat then I overeat.

In Queensland! I'd like more aussie friends as well. Even though im a kiwi!