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Home Gym Basics - Strength Training Only
Hi All, Going to purchase what I need for a home gym for myself and my partner. I want to get the essentials and a good starting point so am going for this 1. And adjustable bench flat, incline, decline 2. Adjustable dumbells 3. Adjustable weight bar and plates Is there anything that we are missing to start off with?
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Recommended Strength Training Programs for women AND MEN
I currently workout about 6 times a week 3 times running, 3 x boot camp, 1 times kick-boxing class. I'm about 2 kilos from my goal weight and in the process of toning up. Decreasing my mount of cardio upping my strength training. My Fiance also wants to start working out. He is 6'1" Tall and very lean althetic build. He…
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Are there any Brides to be out there?
I want to create a group on here for Brides to be in training to get fit and healthy for their weddings. We can share recipes, fitness class, progress etc. Is anyone interested?
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How to get my metabolism back up
I'm absolutely Terrible! As I was working over the entire weekend in another city, in a place where there were no food stores, I was only eating one meal a day. I know my metabolism has probably gone to buggery. I then came home to find out some terrible news and didn't eat the last two days except for a couple of snacks I…
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Trying to eat my exercise cals
Hi Everyone, I've been on MFP for about two months now and my body has got to the point where I am used to smaller sized portions. I find that on my rest days I am fine to make the 1200 no worries eating 3 meals and two snacks. its on my workout days where I can burn anywhere between 400 - 600 cals that I struggle to eat…
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Looking for MFP friends in Australia or New Zealand
Looking for someone in the same time zone as me really! Also want to see what other Australiasians are eating as well.
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Recipe for a Pot Luck Lunch
Does anyone have a great recipe that I can take to a pot luck lunch?
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Hi Im Kiwi Mel
Hi Guys, Im a kiwi living in semi-rural Australia in a mining town. started about 3 weeks ago and love fitness pal. Im an quite active but eat whatever I want and because of that haven't made any progress. WIth fitness pal Im not more accountable for what I eat and making better choices!
