mmhenry28 Member

I graduated and Ran 5km - PB 25:12 (19 Jan '12) First time I have done this since I was little so stoked. I have to take some running time off till after my wedding but once i get back will be building up to 10km for the fun run here. Depending how well my training goes after the wedding I am either going to run 8km or the…

Does the original thread have the same name as this?

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The host of a cooking show where I travel around different countries but instead of cooking myself, going into homes and having grandmothers, mothers, fathers, sharing their secret family recipes. Just like Food Safari.

I just got a cheapo pair that have that ear shape to them, dont know what its called. However I used them ages sometimes they woudl work, sometimes they wouldnt until I realised that I wasnt putting them into the right side ear!! Pretty silly but something worth checking.

I lift heavy and have not gotten bulky at all. It is actually really hard for a woman to get bulky. Plus you are still doing 2 cardio workouts and yoga its not all weights. In fact my hubby (also doing P90X) told me yesterday that my upper body and arms are starting to look like those eastern european tennis players in the…

Im doing P90X at the moment, its alot of work and commitment however i am definitely getting results and good ones.

Jessica Biel!!

I have to agree you totally look like htat icarly chick

Ha thanks I can so see that in that pic. I actually have really green eyes. This game is fun. I know you look like someone I know Im just trying to rack my brain on who that is.

Yes i agree!

ashley i see tiffani thiessen

that sucks

Yeah I did think it was huge. However I found once I gave it a go I could actually do it. And if you have to, slow down. It's alot easier when you dont think about it as much, and by the time you get to the end of your 3 min break you will be rested again.

Whatever you make for dinner, make an extra portion and take it the leftovers for lunch. I love it, its filling and way better than anything else i would "make" especially for lunch.

I wear sunscreen all the time. Even with sunscreen my skin can go quite brown due to my heritage. But i wear it becuase i dont want wrinkles! Im 28 and I still get asked for ID all the time in a country where the age is 18. So Im quite brown to start off with but i think white skin is beautiful! I also hate fake tan!…

Seriously your pics are amazing you have transformed you body!!! Im on week 3 12 weeks to go lol.

Brother - Matt Corby

I have a protein shake. I cant drink chocolate milk becuase im lactose intolerant so this is the best thing and as its the closest thing I can get to a chocolate milkshake it tastes pretty darn delicious!

I'd like to know this two. I've missed a few days, reason being I do boot camp on tues and thurs for the next few weeks and I went away on sunday. What I have done is replaced my cardio workouts with my bootcamp (they worked out on exactly the right days for the next week. And the sunday I missed I just did it the next…

I jsut started last week, today is my rest day but i had to change some days aroudn so I have Kenpo tonight instead. I actually also attend Boot Camp every Tues and Thurs, so if I have a cardio work out I will just do boot camp instead. Or I do a double workout like I did last week. I HATE YOGA. But will give it another…

I have salads all teh time that done have lettuce in them. My favourites are: asparagus snow peas cherry tomatos red onion avocado Balsamic vinegarette Or Brocolli Salad Brocolli cherry tomatos red onion Light mayo Add protein to those, chicken, egg, tuna, ham, turkey I also add chickpeas or cannelloni beans to salads as…

I use a heart rate monitor to get my cals. All the cardio days burn alot more cals for me then the strength training days. I dont follolw the nutrition plan exactly but definitely eat healthily and have upped my cals. Good Luck

I just use balsamic vinegar. Really low cal and delicious.

Maybe you are at your goal weight but your aren't toned and these are all the jiggly bits that you see. I am 800 grams from my goal weight and now concentrating on strength training. Might be worth looking into if that is the case.

Im 5'4 but there is a womens strength training group on here. I just started P90X but I try lift heavy as well.

Im supposed ot be doing Week 6 Day 3 tomorrow but I start P90x. I am going to be swapping out my plyo and kenpo days on P90 x for running until I finish C25K. Dont want to give up when I am so close to finishing. If I feel up to it, I might try and do both on "easier" days.

I second the workout clothes, thats what my mum is getting me for christmas, and I got her an ipod shuffle to use when she walks.

Also the fitter you get the less cals you burn. As you get fitter you recover faster and your Heart rate drops faster in rest periods. I talked to my PT about this and she said its normal. She has to work twice as hard and long to get a 600 cal workout. It sucks but ast the same time it means you are getting fitter, so its…

I agree with this