mmhenry28 Member

We have light crackers and light museli bars (the ones that arent high in sugar) So I have a wholemeal cereal, fruit snack, lunch, muesli snack, dinner, protein shake snack if workout that evening. The biggest thing that ever helped me was cutting down portions sizes. I was dishing up myself the same amount of food that my…

I picked my goal weight by using the middle range of my BMI. I was in the healthy range but at the very top end of it.

Weekly Goal: 3500 Mon: 470 (dog walk, C25k Week 3, Power knee Challenge) Tues: 535 (Run, Boot Camp) Wed: Thur: Fri: Sat: Sun: Total: 1005 Left to go: 2495 On track today, just have to keep it up!

Weekly Goal: 3500 Mon: 470 (dog walk, C25k Week 3, Power knee Challenge) Tues: Wed: Thur: Fri: Sat: Sun: Total: Left to go: 3030

It doesn't matter when you are getting married, If you would like to join the group it's called Buff Brides to Be. Should be fun, kind of like a fitness and wedding group all in one haha. You are both more than welcome to join

I use the podrunner interval training. I personally love the music although not everyone does. What I like the best is that the BPM is what your running/walking should be. So it stops me from going to slow and keeps me motivated. All I have to do is concentrate on the beat

You can add me too

Hey Im a kiwi living in OZ too feel free to add me, and like the last person said. This place is awesome!

I'm done!

Oh Im in!! My first challenge.

Yay Rach! I love recruiting more people to MFP welcome.

Ok so I never noticed this but then saw your post looked down and realised yes!

I'd like to know too I want to join a challenge as well.

My profile pic!

I am now only 2 kilos off my goal weight and the best week that I have had recently was one where I ate all of my exercise cals back. I did work out five times that week but it was definitely the best since I have gotten so close to the weight I want to be.

Definitely dont give up beer! Try a few of the lower cals beers though. There are some that I HATE. And then there are some that I love.

I am exactly the same! But I think thats because Im trying really hard not to be that girl that just talks about calories and exercise with my friends. My MFP friends though a whole other story! Thats what everyone is here for.

I do this as well, but too my friends. p.S i love your progress photoboard. VERY IMPRESSIVE

I had a quick look at your diary and everything seems to be fine, but Im not a professional or anything. Maybe add sodium to your food diary and see if maybe the foods you are eating are high in sodium. Also there were a days in the weekend when you didnt log. Did you eat healthily during those days and do you include any…

Im on week two and my second run is today. I dont really want to carry my iphone with me while running, so I usually run a track and then use google maps to figure out how far i have run.

I;ve been doing this for about 3 months now and the hardest month was the first. After a while it becomes second nature and I now have to force myself to eat 1200 (due to making healthier food options) or I work out before I have something naughty. By month 3 counting cals and exercising regularly has become second nature.…

There are heaps of Kiwis on here! Im from NZ but live in Oz. Feel free to add me.

I do a bit of everything that way I dont get bored. Boot Camp Tabata Training Kettlebell Skipping Boxing Kickboxing Walking Running - C25k

Which website are you using. I use the podrunner tracks. http://www.djsteveboy.com/1day25k.html There are then links that you click on and a dialogue box will open, that you select save.

What mp3 player do you have. I download the files onto my computer. Then add the file to my itunes library and sync from there.

Why do our parents teach us as children to play and be fair, only to tell us when we hit our teenage years. That life isn't fair. That one cracks me up. Mum and i talk about it all the time.

You have great will power. I never turn down free food. EVER.

If you have time I usually alternate cardio and weights. That way I can go as hard as I can, and can do cardio on my rest day the next day. Of course if you dont have the time to do it that wont work.

Technically its be an entire week. I went down for work on the thursday. But i'll just get back into it, should be ok.

We should be friends, can I have some truffles ;)