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I'm gonna try healthy carbs in the morning and tapper off by the end of the night for intense not many carbs for dinner. cause I'm not doing as much moving at night. has anyone done this any advise?
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I would say fit in a regular all natural soda in your allowed calories for the day cuz all those artificial sweaters make you gain weight they double your fat molecules and guessing thats def not what you are looking for or you can do what I do get soda water and add lime and stevia for a real all natural soda!
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I don't know if you will get this but I have a few great slow cook ideas. one of my favorite is turkey chili so good and good for you. I use fresh tomatoes but you can use a diced can as well ingredients include: one whole onion 1 to 2 jalapeños (depends on how hot you like it ) one large can of tomatoes diced a whole…
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Created by MyFitnessPal.com - Nutrition Facts For Foods
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so how do we sign up I totally wanna do this????
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I just wanna say I totally agree with your story my mom and I are in the same boat. right now Im at 203 but was at 210 and the heaviest Ive been was 220 I have always been bigger boned in high school I was a size 5,6 and still weighed 150 I always thought something was wrong with me cause what the scale said. Even though I…