RobynDCrossman

Too bad for her. I hate when people automatically assume that all people who are thin have just been that way forever - not that they've busted booty to get there.

Get outside! Might be the weather. Might be the blues. Might be other circumstantial life crud. So often we eat for comfort. Taking that away is a big change!

digital food scale.

Slow down! You wont be able to run right off for very long, none of us can. Couch to 5k is a great interval program. There are many good ones out there.

yup.

I didn't know that they still made rice cakes - much less that anybody still ate them. I suspect you didn't become overweight from a constant calorie deficit. So, while we are reluctant to add foods to our diets, I'd vote for adding something other than ricecakes. Get a blood allergy test. I find it's strange to be…

Yup! Off all of my medication. :) Life is good, so so good! All is regulated with diet.

End result: Cheaper than medication for weight-related health issues. I was paying upward of $400 a month in medication for diabetes prior to my weightloss.

Feel free to add me. Any who are having/have had WLS. I had VSG 18 months ago.

Here are my favorite comparison photos:

eggs, chicken, shrimp, tilapia, tuna, bars with low carbs - quest, protein powders if you cant manage to get the actual food in.

Do it for you. Not for comments.

Yes, this.

If you don't like calorie counting - work out harder. A job standing around/walking around and two days of running (don't know what distance or pace you're running) and a few days of lifting - won't be enough to rocket you out and make a calorie deficit. Since you seem adamant about not logging food, I'd say shoot for more…

I think this was your a-ha moment.

ideal!

The will spray the cornstarch in your mouth. Which will choke you. If you are running it for the sake of running, that will impede your actual running.

Ummm. Geez.

WHY would you do this? Especially when you'll just end up gorging after a few days. And ironically, if you make it to the end? You'll still go back to whatever you were doing before. Asinine.

bang! a ha!

I still haven't. Size 18 to a 0. Close to 100 lbs lost. I'm not sure when we'll get there. Honestly.

Don't?

Well, let's give this a shot! A 93 lb difference. ;)

Not all protein shakes are clean. Check what you're consuming. Also, be cautious of your sugar intake.

Drink it unsweetened if you can't live without it. Or use a natural sweetener. Or fit the sugar macros into your day. However, depending on how much you drink - you may find those better vested elsewhere.

kitten. and beat by it! that was for bunkybumbum ;)

I'd venture to say if you start gaining weight after losing 5-10 lbs each instance, you ought to start out with a lower and more attainable goal.

Nice legs! ;P I'm sure we'd have a brilliant time. Ha!

I'm 27 and have never broken a bone. Watch, I'll break my leg walking down the stairs tonight.

I think you should switch to Rum.