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Oh how funny! I just started a Walk for Fitness Challenge on Facebook to for November! I will join this one too! Anyone want to join my Facebook group too?
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Hi BWalton70 check out this article I found on Breaking a Plateau: http://www.mayoclinic.com/health/weight-loss-plateau/MY01152
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Hi BLWalton70, you definately hit a plateau. Sometimes to break a plateau you need to change up your exercise and decrease your calories for a week and then switch it up. Often times if you are eating the same foods and doing the same type of exercise and level of exercise your body get's used to it and will not lose…
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Hi! I am a mother of two girls 18 and 2 1/2. I am married and work full time. I have been a yo yo dieter all my life. I too am on a journey to live a healthier lifestyle. I need to lose about 40 lbs.I would love to become your fitness pal. My screen nams is Steph5471.
