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I am just finishing up the 4 week trial of True Beginner. I really enjoyed it (which is saying something coming from someone who likes to sit on the couch over anything else)... I actually feel a bit more fit. I can do the exercises now without feeling the need to give up (apart from the plank). I feel little muscles have…
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Maybe you burn more as a male? I'm not overweight at all, just trying to lose the couple kilos I put on during study this year. I'm 59kg and 166cm, maybe that's why it's different? I enter jogging at 4mph as I'm pretty slow.
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I have the Polar FT4 and I am really confused if I should use the calories burned from the HRM or from here.. For example, I jogged 20 minutes today and my HRM said I burned 217 calories, but myfitnesspal said I burned 95... Then when I do an hour of Wii Fit, my HRM can say between 400-500 calories burned, but myfitnesspal…
