Replies
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it's not irrelevant at all, moderation is the key to losing weight, over indulging on things and in particular calories is what makes people overweight?
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lol :blushing:
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ridiculously attractive
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........... you're not huge in the slightest, if you have a big bust, which going by your second pic.... through a thick jacket you can see them (sorry for perving :P ) imo you're curvy but no way near unattractive, and i'm not into larger sized ladies (no offence to them) i'd say there is another issue, tell him to cut…
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i've been told i look like jonathan reese meyers and i disagree, but god damn if i wouldn't mind looking like him lol
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i think a high percentage is a dangerous way to workout fat content, in particular anything over 50%, in the same respect with any macro though, i think making any macro over 50% is pointless tbh, my firm belief is everything in moderation, in particular for weight loss
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oh yeah you've got nuts in there, hard, dark, chocolate.... soft, white, gooeyness..... this is definitely porn
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mine is based on bmi at first which for my height and weight i wanted to be at the top end, obviously lean, which was 196lbs i'm now 7 off that and feel another 7lbs probably wont be enough of a gain so i'm thinking 200lbs maybe 205, depends on where i feel i'm passed skinny and into a normal range, so the goal sort of…
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@m76b hard to tell but i'm saying - smash
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being overweight can cause problems with water works regardless of pelvic floor strength
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it's got nothing to do with making you fat, it's about internal health, over doing one thing to the other will cause problems, 30% fat is perfectly fine, 70% is not
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no you just said unprocessed foods don't contain unhealthy fat then concurred to eating bacon (a processed food) which will have unhealthy fats to add i don't care that it's processed and enjoy 300g of it every week, but if you want to talk as if you're going to eat a 70% fat diet without unprocessed foods and unhealthy…
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to get nice legs yeah you will need to do the lifting, but removing any jiggly bits you may have will be reducing body fat % and only this. keep going, keep cutting fat and lifting it's a tough process but well worth it, if you need inspiration check out some of the girls progress pics
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.............. you just contradicted yourself in one post so well done for that lol
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eating that quantity of fat is likely to give too much unhealthy fat, that's asking for artery clogging
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i've never heard or seen of such a thing but a diet of 70% fat ........... F that, simple lol
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what you lose in the pan when cooking is all a bonus, if you're worried about how ever many calories are left... theres not a great deal you can do tbh, weighing it before and after isn't that accurate as you're heating it so you'll be removing water first and foremost, which means you'd have to factor in water and fat…
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twilight :grumble:
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this
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you need to up your calories to your new goal, and eat them, let your body level out with this new amount of food and keep execising, ignore weight gain and keep going blindly, it sounds counter intuitive but it's the only wy to get out of the cycle you do this in the knowledge that as long as you're still under your daily…
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keep telling yourself that...
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LOL quality!!! go on girl!!!
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.... lol that is such a typical gun nut answer.... the reason it's a more important statistic is because there are 64 times as many people dead, and i bet most of them aren't bad guys :/
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i agree with the gun bit but the weight thing is unecessary.... keep it light, americans love their guns, they don't care about killing each other as long as they do it first, it wont change let it go
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"fetch!!"..... comes back with a tree
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this dog looks like he needs to be on here lol (is that still body shaming? :bigsmile: )
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there's a difference between body shaming and determining what is right and what is wrong the body builder and skinny guy are extreme cases and shame or not both are not healthy ways to be. i would refrain from judging the OP's skinniness from her picture, however, to say someone is skinny imo isn't shaming depending how…
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**** YEEEEAAAAHHH!!!!!!!
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armed robbery anyone?
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no sex :P