twelfty Member

weight fluctuations are perfectly normal, my body weight varies by 6lbs some weeks depending on what ive eaten how much exercise ive done, how much water i drank etc etc sometimes i look more muscley sometimes i don't, your best bet as always is to keep up the good work, ignore the finer details picture yourself 6 months…

cold hands and feet is usually an adrenaline rush / low circulation depending how quickly it comes on if it's constant it would lean towards circulation if it's a sudden thing it's leaning towards adrenaline rush the burning / uncomfortableness could be a number of things, i'd say it would come down to what consistencey…

that's probably one of the most level headed, resonable and intelligent responses i've ever seen to one of these threads lol

nothing other than ability to hurt a grown *kitten* man and not even touch him lol

i think the biggest problem is people not applying common sense to their diet rather than over exagerated science

surely if you're eating less anyway that just means most foods you're actually eating less than that total figure anyway? also figuring processed foods are easily absorbed than non processed food makes sense really, 30 small bits of ice melt faster than one big bit of equal volume so 30 small bits of food in acid will…

plain shreddies (store brand ones) with demerara sugar, never had any adverse affects from eating 1000 calories of it a day inc the milk and sugar lol

see now, size 6/8 is perfect size imo, my ex was and i wouldn't have wanted her to go up or down, it gives just the right amount of bum, but no muffin top etc, that PT sounds like a bell lol cheers for the link wolf yeah my estimations are fairly accurate going by that ETA: with women imo it's got to be more diffcult…

ball socking is never the answer damn it!

so they're saying you're eating the baked goods? if it were me i'd say something to the effect of i'll eat what i damn well please as long as i burn it off, not that i am eating them, i'm just finding a hobby i enjoy so stfu

i'm an author too :)

i'm going for a bit of both, i started at about 12% body fat the begining of the year i'm at about 15 - 17% now but that's my limit the rest i want from muscle the good thing for women is when they do gain muscle it doesn't look the same as a bloke so they still keep their feminine look, it actually takes alot of work for…

another plus one here you're stunning, your boyfriend is a lucky bloke

i've been an 8 but dwindling towards the 6 mark, need to start looking healthy and happy again (mostly weight gain)

....... men do that?! :huh:

the muscle vs fat thing is one that gets me, i think alot of it comes from the fact fat and muscle sit on the body differently, muscles are on your bones so they sit close, they're dense and tough so physically/visually it looks smaller, where as fat sits on top of muscle and is soft and protrudes from the body giving the…

and make sure it misses your head: nobody wants to run to the toilet, knock themselves out and soil themself at the same time

most scales have an adjuster on them, did you not think it odd that you lost 3kg from leaving your home country to when you got the new set of scales abroad?

that brown bread with little nuts and seeds in :sick: to me it's like eating cardboard with grit in, just... no and stinky fish, why someone would want to eat it is beyond me, especially stinking out the house for a good day with the windows open -.-

+1 and i'm 24! :P

correct use of the word isn't a crime, people seem to think it's a term that's only used to describe "lifting light" however if used correctly there's no problem with it the term to me describes the visible muscle on your body, this happens by either increasing muscle mass and dropping body fat, or if you're already skinny…

making a pizza, it's not unhealthy at all, in fact i saw a recipe for a dominos type pizza weighing in at 700 calories for a medium size, the only reason dominos is so high in calories is because it's basically dipped in fat, and sugar added at any point possible, think of the times you've held up a slice and you can see…

cereal imo is a very healthy meal, you've got protein from the milk, healthy carbs, fiber, iron and b vitamins, try and find one that's got low sugar and add honey to sweeten you're in good stead one thing you'll notice is mfp shows your iron comsumption shoot up BUT there are two types of iron, one is very absorbable the…

i'd like that amount of tattoos and that body, not too big in size but good to look at, and the amount of tats because they just look cool, funny how peoples opinions differ on tattoos

lol gonna have to factor that one into the routine

i had over 7000 calories in one day last year, and logged it, and yes the counter goes up that high :huh: last year i was 11 and a half stone, and i ate anything and everything i could to get my weight back up, this day i was working hard (manual job) and i just felt that hungry i ate roughly 45 digestive biscuits, 8…

i don't eat clean and i do weight lifting and i'm seeing normal gains, i try and eat some veggies and keep my food ok but if i feel the need to bump up my calories in a day i'll eat half a pack of biscuits and milk :)

(from the UK) banning something is a bit much... selling sugary drinks isn't the problem, i enjoy coke every now and then and i'm no way near fat, the problem is the people who think it's ok to drink a bucket full of it, i'll duck down after writting this lol but anyone who is making themselves fat by doing such things…

smelly poon

says it all in the name really