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idk if this helps but every girl i've been with ginger/red hair has had heavier periods than other girls ive been with
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http://www.myfitnesspal.com/topics/show/942636-if-you-need-weight-gaining-friend-post-in-here
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this is an important time when gaining weight, especially if you've lost muscle mass, i wasn't quite a eating disorder stage but did get very low in weight at 6'4 i was at 161 lbs last year, i'm now at 190, your best best at this point is to up your calories. and i can't stress enough that at this point any calories are…
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i have no idea if i get noticed, i find if i'm looking no one notices and if i'm not i get noticed, best off just not worrying and some will notice you and give a hint
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a good one to progress this quicker is to do as many big boy ones as possible then move to knees and max that out, rest and repeat, you're correct for going at your own pace though, everyone starts somewhere and it depends on your initial strength form is everything though so when i say max out i mean with correct form
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Jack Daniels :D
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a very good point, for chest, flies are great too
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which is exactly what i said?
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i'm not weak?
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it's not a difference of opinion it's a difference of experience, you're a self confessed weight lifter and have had good gains and doling out advice fit for you for a woman who is a beginner and telling her a press up she said herself couldn't or couyld just about do 5 at the start of her regime isn't going to give her…
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to tone, not to build massive muscle just a bit and get lean or yeah lower bf% i disagree, press ups are basically a bench press, people do bench press' to get strong, once you reach the plateu of your weight vs strength it then becomes defunct as a muscle builder, women by natural build and how they gain muscle can do…
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the post is about a woman wanting to do press ups to tone up and get strong. which press ups are perfect for as a beginner rugby players?!?! seriously.... for a start rugby players are enormous naturally, you don't get to that size at 21 - 24 without being naturally big. as for my frame... well... i'm 6'4 and 190 so i'm…
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right first off, that website has no credibility, no nothing infact, other than info, second this a woman, not a body builder, third IF you can knock out 20, 30, 40 then you're not a beginner, if you can just about manage ten that is a decent weight lift regime, fourth not everyone is looking to just build bulky muscles…
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also for anyone serious about press ups check this out: http://www.hundredpushups.com/#sthash.nBA6Li6P.dpbs i started this yesterday and it's great :)
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?!?!?! the weight on a press up is about 60 - 70%% of your body weight!!! spread over shoulders, arms and chest ..........
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this would be chaffing by the sounds of it, i think you can get creams for it
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personally i like the idea of a bit of fuel in your body for a workout, it makes no difference to weight loss, you burn the same calories, eat the same amount, just depends on preference really
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you're hot :P well done
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you need to find foods you enjoy that aren't laiden with calories, there are lots of options, cooking a seperate meal is a good idea, but stock piling calories to be able to enjoy the same meals as your family is probably better, 1200 is too low imo, how tall are you? the thing to think of is say for example your lasagne…
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why mingle with the pesents and their gluttonous shopping habbits? have it delivered and spare yourself the disgust!!! (joke)
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24 here
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solid 8 :)
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i'd say upto maintenance calories as a max
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.......... i think pictures would make this a thread to remember :tongue:
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you're hot Nat, you have nothing to worry about, in England or the US you'd be fending off offers for dates and romances etc lol :flowerforyou:
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lmao this thread just took a turn for funny
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........... got milk?
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might*
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i'll drink any of it, however since switching to whole milk i've started to gain weight easier, i prefer half fat milk in tea though i drink a litre and a half of it a day and haven't dropped dead so i'm guessing i'm good to drink milk? :huh:
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to look good naked :drinker: