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mrfriess Member

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  • I agree with others. You are not eating enough. Your NET calories should be no less than your BMR.
    in weight gain even though im staying under my calorie goal?? Comment by mrfriess August 2012
  • ilovedogs - if you are at your goal weight, you do not have to reduce your calories any further. But you need to be guided by either MFP or fattofit radio because the method of their calculations differ but are probably very close over time.
    in tdee??!? Comment by mrfriess June 2012
  • This has been great feedback and will move me in the right direction. I will do something about my sodium levels immediately as I understand that can be a contributor to water retention. I will say for those who ask that I do drink about 70 ounces of water/day and I am in maintenance and would be very pleased if my weight…
    in I am getting nervous Comment by mrfriess February 2012
  • I am 5' 11" and weigh 156. I weigh myself every morning at the same time when I wake up before eating - I was told long ago that by doing so I would be able to spot issues immediately and then take appropriate action. I have opened up my food journal if that would provide some further insight. Thanks all!
    in I am getting nervous Comment by mrfriess February 2012
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