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Meal Suggestions
I want t keep within 2,000 calories/day and avoid as much as possible, starches and sugars. I'm OK with 2 fruits per day. I don't have any friends on this board so I assume that I cannot view daily menu's of MFP members. Any suggestions for meals during the day? Thanks for your feedback. :laugh:
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I am getting nervous
My weight has been increasing each day for the past 5 days and I'm now doubting just about everything I'm doing with regards to my diet and exercise. This may not sound like a problem to most but it's very troubling to me so I would welcome some feedback please. I am a 60 year old guy in very good health. I exercise 4…
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Calorie Consumption - Newbie
I know that this has been asked hundreds of times and I'm just not getting it so maybe if I provide you with my info it will sink in. I have reached my weight loss goal and just want to maintain. My BMR is 1,531 calories and yesterday I consumed 2,117 calories. MFP says that I was 1,373 calories under (I guess based on my…
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Goal Calories vs BMR Calories
I understand that BMR calories are what you need to consume just to support your basic needs while goal calories take into consideration your activity level. What number do I want to consider to maintain my weight and not cause my metabolism to slow down? Thanks for the feedback.:laugh:
