sejx Member

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• Discussions8
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• Hi, I'm returning to MFP. I too have arthritis. It's so hard to stay motivated. Please add me. I really could do with some friends and support on here.

  in Hi I'm a Returning Member and need friends Comment by sejx July 2020
• Welcome back !! I did just the same !! Determined to get there this time WE CAN DO IT !!! :smile:

  in back again took time off. Gained weight Comment by sejx November 2012
• That's Amazing when you actually see what the "weight" fat looks like

  in This is what 5 pounds of fat looks like :0 Comment by sejx November 2011
• if you go into the settings you can change things mine is now fat carb and sugar not sodium

  in uk people Comment by sejx October 2011
• Thanks to all of you for your replies it has been a great help x

  in Are Rowing Machines Good does anyone use one Comment by sejx September 2011
• Thanks yes thats what i thought the carbs do seem hi and protein low. just not sure what to set them at or just wait a while first

  in What percentage of Fat/ Carb /Protien is best? Comment by sejx September 2011