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Info coming from Russia BUNK
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The first thing you need to do is be sure that your calorie count remains at what you set it for in the beginning, then add 350 calories for a week and see if that will allow you to start loosing again, also are you increasing your exercises as you loose weight? This to is an essential part of the plan, you can increase…
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Awesome
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Hi my name is Victor I'm 68 y/o I had always been in great shape however in 2006 I was diagnose with Hairy Cell leukemia and my life changed completely, the first thing doctors did was curtail my running to walking and change all of my other exercises and nutrition plans i had, come 2011 I was weighting 219 pounds from…
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Are you still drinking at least 64 ounces of water every day?
