Le_Joy Member

chop them and add them to chopped tomatoes or cherry tomatoes cut in half and some chopped onion with italian dressing, makes a nice side salad.

This. I only eat half if it's a guess on calories burned.

Just want to remind everyone that the minimum age for this site is 18 and there are people who look for people under 18 to get them kicked off. This topic heading would draw their attention. I don't care what you do, but just wanted to warn those that are posting that they are too young...

Sounds like you have plenty of space and things to do outside to keep you busy. Make a list of outdoor projects that need done and start with those. On icky days you could do DVDs or something indoors.

I tried that "diet" like 11 or 12 years ago. It sucked and I didn't really lose any weight. BUT on the plus side it was the first and last fad diet I tried. Eating sensibly has worked much better!

I have this scale & I love it!

This is why I weigh things. With cereal I get paranoid and wonder if maybe I shook the cup so more fit in... That being said I have weighed it before and still not come up with the same # of servings before...

food scale

I'd choose one that says 9 inches. "personal" size pizza can be a wide range... And I'd go with one that has more cals.

this

I am on call 24/7 for my job. I take my cell into yoga with me, but I don't ever answer the phone or text unless it is someone in labor...

When I'm not completely sleep deprived I don't take rest days, I just make sure to vary what I am doing as to give different parts of my body some "rest". If I run/walk a few days in a row I will switch to just strength or yoga or something for a "rest" day...

Well that's enough to make me cry and a little wrong. They say my start BMI was higher than 100% of people my weight in the world & 96 in the US. Current is better lower than 58% in US, but higher than 73% in world...

Ketchup - I only eat Heinz. And I prefer Coke products. Pepsi is gross!

There isn't anything special you can do. Breasts aren't completely fat. Those of us who lose a cup size or two when we lose weight do it because we had a decent amount of fat in our breasts. If you lose weight and your girls stay the same size it's because yours don't have much fat in them and the only way to get rid of…

awesome!

bump

Yay! Someone else who knows Dr. Who from a long time ago! David Tennant is hottest, but I liked Tom Baker.

I often have 4-500 cals from fruit & veg so I definitely count them. Besides i like to see how I am doing on vitamins & fiber. My #s would be pretty bad if I didn't add in any of the plant based foods I eat...

Couldn't the same be said about the other way around??? Little girls don't have hair and if a man wants a little girl, then you should double check who you are getting with.

I completely agree that people need to stop bashing/harassing other's lifestyle choices, but I think this assumption is why people start bashing others. They assume we are all here for the same reason, but it seems like that might not be accurate. Some people are here for fun, others are pro ana/mia, some people need to…

Bachelorette parties don't usually have gifts when there is also a bridal shower. And I only do 1 "real" wedding gift from the registry. If I do a bridal shower & wedding gift the bridal shower one is more "personal" or fun, like lingerie and less expensive than a wedding gift normally is...

I noticed a lot of simple carbs (white rice & bread) and you go over on sodium, possibly due to the pre-made foods. How much water do you drink? You don't track it.

Working really super hard to think of a happy, positive, nice reason someone would send you that. I'm gonna get back to you when I think of something. Cuz all I got right now is a snotty reasons like even if you get skinny you won't be a better person than me... If you can do it politely you should ask her which points…

I don't know if being fat is easier, but I had more free time since I wasn't exercising and meal planning was easier...

Part of it is weight. You weigh literally 1/2 what I did when I started, so that makes a big difference. My HRM sometimes says 600 if I am working really hard.

I am a big fan of giving customer feedback. You should email the store and let them know! You don't need to yell at people or anything, but standing up for yourself is a good thing.

If you make your diet diary public we could give good suggestions. Hard to suggest meals without knowing the types of foods you eat.

I used circuit training til I got a HRM.

Sadly as far as I can tell the answer is no. I've tried to do it before and it won't let me see recipes when I search for an ingredient in a recipe.