We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
No ones hurting my feelings. All take all the suggestion anyone has to offer. I know I need to really pund out the water and suggetions on high calorie good foods would be great.
-
I don't pay attetnion to soduim due to the sweat factor in hot yoga the temp is 105. As far as the sugar by the end of the day I have so many calories left it's hard to get them in withouteating high calorie foods. According to MFP I am carb deficient almost every day. So don"t worry about the protien?
-
I really feel like core power yoga is also a muscle builder. so I don;t worry tomuch about the lifting. .
-
no I use a heart rate monitor
