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the color is all that matters :glasses:
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it is hard if im in the right mind set and i want it like nothing else i can eat however low (plus im NOT patient) but if i just want to lose weight just because then i binge bc im like ok todays the day after i eat like a banana and granola bar im like OMG IM AT 400 CALS ONLY 800 LEFT AND ITS 7AM OMG..lol now i space it…
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CONGRATS ON 49LBS! wow ok thats inspiring that u went slow but still lost. until 2 days ago i kept changing my goals..2lbs, 1.5, 1lb a week...active, not active, etc. now im at 1430 and i went over but its my 2nd day and i only went over by 53 cals so im like whatevs. thanks for your input!
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CONGRATS ON 49LBS! wow ok thats inspiring that u went slow but still lost. until 2 days ago i kept changing my goals..2lbs, 1.5, 1lb a week...active, not active, etc. now im at 1430 and i went over but its my 2nd day and i only went over by 53 cals so im like whatevs. thanks for your input!
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ughhh yes..ive been doing that the past 3 months seriously! and then i freak out so im like ok stop ill eat what i want cuz if im not deprived ill be ok..it was all in my head. literally yesterday i decided to cut cals again bc i found a pic of myself when i was a lot thinner and i want it back real bad. yes for 3 months i…
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wow congrats! keep up the good work! friend me if you want im 5 10 and have the hourglass figure like you. you can really see the difference you should be happy!
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^very true...you look great!
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WOW! congrats! thats awesome..all the hard work is paying off..you can tell clear difference :)
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well if youre mainly eating veggies and protein youll lose faster, not to mention its wayyy healthier. that being said when i was in college i got to my lowest weight and i ate a big piece of cake every single day. along with pizza, cereal and other carb filled college foods lol. i was just so busy that i didnt eat but one…
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yes and no. if its a salad like toco salad (lettuce, corn, black beans, salsa, mushrooms, green peppers, and dressing) then yes. if i bring a salad to work usually with lettuce, cucumbers, peppers and dressing no im not even kind of full. when people say drink water it pisses me off but other times it really works: today i…
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hey! add me im 24, 5 10 and 186 hoping to get to 145 too! im just starting this again :)
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drink half your body weight in ounces OF WATER...so if you weight 200lbs, youll drink 100oz. personally, i only drink water and i have a plastic cup with a straw ($5 at walmart/tjmaxx). its 24 oz so i try to drink 4 or 5 during the day and space it out ok by 11 i drink 2 or whatever.. i used to have a nalgene sp? but i…
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i read this all and i felt bad but can totally relate. my prob now is i know how to eat but i know at the end of the day im not happy. it was so easy for me to lose weight when i was happy. i laughed bc i think the same things with my husband even though hes put on weight too and can be very supportive of me but ive been…
