stephyj528 Member

^^^^YES. :sad:

^^^^ and chewing orange creme sickle gum

OMG WOW!!! very inspiring!

protein bars...didnt realize i didnt get enough and also watching sodium

i am very very similar..i do so awesome during the day but nights can kick my *kitten* when i let it. just be patient you already lost 15lbs and thats something to be proud of and proof that you can do this. theres nothing wrong with pizza/chinese just plan for it or only have 1 or 2 slices or only get veggie (ik its full…

5'10 ive lost 20lbs on here before it def works. im back at it though its been 2 years and tons of emotional changes. just list anything itll work if you want it to.

i have cut out dairy just bc i realized that im allergic in the fact that my body produces lots of mucus. i thought i was allergic to other things but i took a nutrition class and when we had to stop dairy i noticed i felt a lot better. do whats right for you!

yea im at 2 and some days im STARVING still and i sometimes will binge bc i get so mad. but somewhere in my dumb head 1lb a week seems like nothing then im like WAIT im barely losing anything now.

cool thanks! never seen this before

what? first of all your burning cals as u chew and a whole 5 or less cals...ppl need to get a life (not u lol)

wow all very good advice on here......goodluck idk honestly when i have cravings on my period i HAVE TO have what i want...bc otherwise if im like no ill be good then i blow it worse than if i just ate what i wanted. its easy to sit here and be like oh try this try that but when im craving its like GET OUT OF MY…

10 is really great.....at least you didnt GAIN...you know? 10 is really awesome.

my hubs plays that he loves it...guess it depends on the course really if its hilly or not? and how long id prolly guess maybe 150-200 cals?

FORGOT TO MENTION...i cant have dairy so yogart and cheese are out :/ sorry

DONT EAT EXERCISE CALORIES. while losing weight you are trying to lose weight..and you worked out to burn more not to eat more.........................im no expert but it never helped me lose.

yes start small also maybe lower your expectations...for a week put your goals at half a pound loss....then if your good with that after a week or 2 then bump it to 1lb a week..it took me 3 weeks to really adjust and get the hang of it..but i lost 5lbs in that time so i was like ok cool this works haha

AT LEAST YOU DIDNT GAIN..a pound lost is a pound lost. you have to get your head in it too. slow and steady wins the races an if you look at other posts it took some people over a year or even 2 yrs to lose 40-50lbs. i dont encourage comparing yourself but just to put it in perspective. BREATHEEEE

wow congrats youre very pretty!

you truly look astounding! very happy too! honestly idk bc i look back at pics when i was at my lowest weight and i felt so fat then and regret thinking that way but then again we do feel bloated no matter how much we ate or didnt. theres one of those ecards that said "i wish i was as thin as i actually was back when i…

^YES TOTALLY AGREE. and yes dont deprive yourself or youll binge more.

wow! you STILL look great but im sure you feel so much better! you look so happy :) congrats

honestly it has changed....years ago i used to work out with a sweatshirt on. now i prefer it freezing bc i can go so much faster and longer working out. either way i break a sweat.

victorias secret..they measured me last time i lost my weight. or like pennys or fashion bug

thats so nice of you, there are many wives who completely agree with you, including me i agree 100% bc my husband is the same. the short and long of this is you can't. you cant make him do anything all you can do is live and let live and do this for yourself just make yourself happy. i believe soon enough itll kick in for…

wow congrats! you look great! keep going....very inspiring :)

:laugh: totally agree

spaghetti squash instead of spaghetti! very good

GET A MASSAGE!!!!! 2cups of Epsom salts in a warm bath for how ever long you want at least 15 mins.. drink tons of water. it is just lactic acid build up. a light soothing massage would help

its not bad however there are healthier things especially water..drink water before your meals and you will be fuller. also most grocery stores have club soda that you can put a few lemon/lime drops in like sprite except healthier.

AHHHHH :love: NINJA!!!! hands down omg its AMAZINGGG and we even have the single servers so u literally throw in fruit/veggies whatever and blend and switch the lid and go...so easy and cool