lambeas Member

aww congrats!!! 30lbs is a lot, but if you really buckle down it is TOTALLY do-able. I am also getting married in 7 months! I started mfp Aug 24 and as of yesterday, have lost 14lbs!.. so you can do it!!

Sorry but she is an idiot. I bet she is also the type to say " i don't have time to exercise, yet watches 2-3 hrs of tv a night" It might be a little more effort... but I think anyone who has a flat stomach and abs will tell you it takes work and a clean diet. Up hers, do not listen to negative people like that. You go get…

Hell ya!!! That is an awesome, awesome accomplishment...Congrats!!

awesome job!!!! so proud of you!!!

You will NEVER regret getting your butt to the gym for a workout, but you will ALWAYS regret later not going ( unless you are sick) Go in, get your gym session in.... and you will be thankful you did! These doubtful thoughts are old habits trying to come back, fight it off and go!

Awesome.. awesome... next pic your should smile as you are doing amazing!

An afternoon of your favorite movies, or ones you want to watch A new workout dvd, or 10 new songs for your i-pod

I hate the all the office treats as well. but I agree one donut is not going to "ruin" your diet for the day. I try to make sure I go to meetings with gum or a mint in my mouth... and I really try to only indulge in office junk when it is HOMEMADE.. that way I am enjoying a 'real" treat that is lower on preservatives and…

OOHHHH I have a simple, yet festive drink that is awesome for cocktail parties 1 tsp - Fresh/frozen raspberries.. all blended up into a puree 3oz - Sparkling white wine or champagne. Place puree at the bottom of the champagne glass, pour sparkling wine or champagne on top... EASY.. low cal, low sugar looks awesome in a…

June 16, 2012... have lost 13lbs since August 24, 2011 with mfp... want another 10-13lbs before fitting March 30th ,

Hey I spent two Christmas's alone... both including New Years. I think the trick to it, is to keep yourself busy and occupied. Rent a few movies ( NOT SAPPY ones that will depress you), paint your toe nails... if you can volunteer somewhere that is the BEST! Treat your self to a nice hot cocoa and walk around the 24th and…

go out for a quick 10 minutes walk & a green tea!

Congrats!! I hit my 1/2way this morning ( well 0.2 off, but is 1/2 way to me) I am celebrating with a extra workout tonight & then a nice glass of wine with my hubby to be.

incredible... you look stunning!!! I hope you really take a moment to soak up these words of encouragment and take pride in your accomplishments!! You are such an inspiration to sooooooo many people! Enjoy your new curves!!!

Hey Maybe before you come right out and ask her about her weight, maybe say something like: I've noticed you are not your happy/energetic self, is anything going on?

if you have made a REAL lifestyle change then you may no longer need it once you have hit and have been maintaining your goals, but if you have lost the weight through a "diet" and cannot maintain the loss, then maybe you should continue. I think some use mfp as a quick fix, without really looking at themselves to see what…

if you look at the list of cardio exercises, there is one for calisthenics and weight lifting... use one of those

Show no reaction, and thank your lucky stars that she feels comfortable about asking you. 15 is old enough to have a period, so in my opinion she SHOULD be on birth control, but made clear that it does not mean she "should" have sex, but if it arises, then you are teaching her to be smart. Imagine this, if she is not able…

I cancelled my gym membership in May as I have been using P90x for strength training and Insanity for cardio & circuit training. Since I have lost close to 20lbs and am on my final 14.. my stomach is more toned right now then ever. Equipment- Yoga mat, push up bars, 2 X10lb weight, 2x 5lb weight and 2X 2lb weights and a…

Almost a twin 5 foot 7 highest weight 165 starting weight 156 current weight 144.2 goal weight 130

Well, now that you know... go for it! You CAN lose it, you WILL lose it! Don't get down on yourself, hold your head high and sweat it off =)

I live just outside Toronto, Canada and the snow is great. Sure it is cold, wet & annoying for driving sometimes... but when you live in a place that gets snow, generally you do not have to worry about anything else.. ie. hurricanes, tornados, eathquakes etc. just snow... so I like it Oh, if you do move- Invest in a Canada…

when I hear can't, best response CAN'T=Certainly Are Not Trying!

CONGRATS!!!! I am 5'7 also, with my end goal weight of 130.. so you are a definite inspiration to me!

try this http://www.rocksolidbodybuilding.com/Protein-content.html

http://www.cleaneatingmag.com/Recipes/Recipe/Frozen-Berry-Granola-Squares.aspx •1 cup whole-grain granola •2 cups fresh strawberries, raspberries or combination •3 cups low-fat Greek yogurt •1/3 cup agave nectar •1 tsp real vanilla extract INSTRUCTIONS: 1.Line an 8-inch square baking pan with foil. 2.Sprinkle granola…

Challenge start weight: 148.8 Weigh in #1 146.2 Weigh in #2 146 Weigh in # 3: 144.8 Goal weight for Christmas:139..... I think this weeks challenge should be along the lines of this mindful eating. During the next few weeks gearing up to Thanksgiving... everytime you are offered a treat, should ask yourself... is this…

50lbs in under 6 months is not "down some" but is DOWN SOME AWESOME!!! Great Great Great JOB!!!!!!

I think it is best to think.. with EVERY meal & snack, drink 1 eight ounce glass of water.. Helps with digestion, to feel more full and easy way to keep track!

stuff them with spinach, jalepenos, salsa & little bit of low cal cheese... bake them up... and yummy ( and easy)