lambeas Member

Honestly, you should get the Insanity program... hit intensity interval training. If you follow the 60 day program and eat healthy.. your will have a much more firm & toned appearance. I completed it, lost 12lbs in 2 months... and my stomach is MUCH more firm!

You can resolve this by strength training now to tighten the look and feel of your body.. Pushups, weights, squats, kickboxing is AMAZING for tightening!

ABSOLUTE YAH! fyi..to avoid drowning you really need to turn your head more & breathe through your mouth. Netti-pot is one of the best things, aside from the magic bag that I have ever found.

DO NOT GIVE UP!!! DO NOT GIVE UP!!! You have been doing so well, and heck yes it is VERY frustrating to see some lose it way easier then others.. but you are not them, they are not you. Be SO happy about what you have accomplished.. you just had a baby and have already lost so much weight.. it is going to take time =)…

Take a peak at this http://www.livestrong.com/article/470146-why-do-i-crave-salt-crushed-ice/ "Salt Cravings Salt cravings may signal that you are dehydrated. However, crunching on chips or other salty snacks may also relieve stress in our jaw muscles, according to registered dietitian Samara Felesky-Hunt, writing for The…

lol...the sudden thought of crisps/chocolates popping up is due to your old bad eating habits. This is why we are all on mfp, to change our way of life to enjoy a more healthy fit lifestyle. If you are on "diet" you will not allow yourself these types of things.. if you have made a lifestyle change then you need to look…

Real Quebec poutine with fresh cheese curd.. is a canadian thing.. lol

if this type of contest does occur, it should be based on MFP weight-loss and advocacy..

checking in.. weigh in week #2 146!.. lost .2lbs but am happy with that! 139 before christmas here I come!

I would not worry too much at all because 1. the smaller you are the harder it is to lose. 2. Remember, how long did it take you to put it on? it does not fall off overnight.. it can take some people 2 months to lose 5lbs. If you lose slow and steady by making healthy choices you will get there..

Stop eating processed foods... if you are eating whole grain, less processed foods- 1200-1400 cals is a LOT of food

my fiance did all you can at sushi ( 100 pieces alone) and 2 pieces of pie... no exercise and lost 1.5lbs the next day... like WTF??!! lol... being a women sucks sometimes! lol

I wake up at 5am... workout with pure cardio in AM 45min to an hour. Try moving your treadmill/eliptical infront of your tv if you have kids. You can still spend time and watch them, while you are exercising.

Try joining a weekly all female class of something that interests you, you will meet women similar to you.

She IS being overly sensitive.... but it does suck, when you are reminded ( even innocently) that you are fatter it is hard to face.

add some spicy salsa to it and spread onto ryvita crackers

last year my sister went as a paper-bag princess took a lawn bag turned it inside out, cut holes for arms, put a cute waist belt, heels & dollar-store crown & wand- she was cute & comfy all night

He is your ex,,, your EX! Stop caring what he is up to. We can all tell you 100000 times, but until you realize that he DOES not want to be with you, and YOU ARE SO MUCH BETTER OFF without him, the sooner you open yourself up to not checkin in on him. Don't play games with yourself. Grab your girlfriends and go out- meet…

congrats on your hard work and dedication... you look AMAZING!! AMAZING!

awesome chart.... now let's make ziesergirl_66 efforts with the chart and the starting of the group worth it!! Keep track of our foods, move our bodies and when we have a treat over the weekend, make it something worth it. Why waste calories on a hand full of chips or a treat from the dreaded Halloween candy bowl, save the…

being a women can really.. really be annoying sometimes! Try to use this frustration to have a high intensity cardio session, then when the TOM is over- you will reap the rewards of a nice scale weightloss!

I am inchecking in!.. start weight 148.8 - last week 1st week weigh in 146.2 7lbs to go!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Dec 24th 139

add ground flax and swap the rice krispies for all bran buds to pack a punch:smile:

why not stop by Home Depot or something like that to get a rubbery type indoor/outdoor mat- you know the ones off the huge rolls? they are cheap, durable and will be non-slip

Yes, now that I am smaller, if I decide to get a treat, cookie or something with my afternoon coffee, co-workers have said " oh, I thought you were on a diet?" or "oh, your allowed to eat that".. like I need to justify myself to them.

reduce your calories consumed during the day, so you can have your 8-10 treat.

If you are eating more sugar/salt then before- when you were losing- to fill your calorie goal, then why are you afraid of gaining weight eating healthier things???

Well, #1 be happy that you are maintaining your loss- although the scale is not going down... it is not going up either- so YAH! Reducing sodium/sugar is a big thing, also what has recently helped me is to swap out my morning coffee with a plain green tea and adding extra cardio where I can. I like the comercial workout…

Should have a challenge of 30 pushups ( from knees or toes ) a day... is a free, muscle sculpting excercise that really works the chest, arms and upper back. Let's be honest, who of us would like to show up to a holiday meal.. with sleek tight arms????

I am in... start weight 148.8 Dec 24th 139