lambeas Member

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  • The perfect size, is when you can go out in a swim suit ( one or two piece) and feel 100% awesome, no shrugging, wraps or big hats...
    in What is the perfect size for women body measurement? . Comment by lambeas October 2011
  • WOW!! WOW!! Look at your tonned little legs & face!!! You can notice it everywhere... but your cheek bones are awesome!
    in 120lbs lost in 12 months! *Pics* Comment by lambeas October 2011
  • p90 x.. gain muscle... lose fat!
    in lose weight gain muscle Comment by lambeas October 2011
  • Ryvita crackers, taziki and spicy salsa on top.. YUMMY!
    in HEALTHY SNACKS!! What are your favorites? Comment by lambeas October 2011
  • Don't give up.... you have lost and you are still losing. Sometimes if you work out too hard too much and your body is exhausted the results will not show on the scale?! Also, don't give into the numbers on the scale... try on your "skinny" jeans and see how much better they fit. Look back and see the 85lbs as…
    in Beginning to think that I'll Always Be Fat... Comment by lambeas October 2011
  • I think it is good to keep watch of your sugar..specifically processed sugar.. if you have to unwrap it to eat it ( sugar wise) then I personally try to limit these items as mush as possible. You may want to take a read of Eat Clean by Tosca Reno, she explains how modified sugars affect your weight, weight loss and…
    in Too much sugar w/ out even realizing it! Comment by lambeas October 2011
  • We just had Thankgiving in Canada... and I must say I did pretty good. I had an extra cardio session the morning of, used a smaller plate at dinner- filled my plate but did not HEAP it.. and enjoyed my food- did not wolf it down. Also, I made sure most of my plate was veggies/meat ( skipped the cheeses & pickles bread &…
    in Thanksgiving!?! What is you plan? Comment by lambeas October 2011
  • awesome... awesome... awesome!! You look AWESOME!
    in Before and After Turbo Fire pics Comment by lambeas October 2011
  • HA HA... I like this!
    in For MOST of you brides out there....too funny! Comment by lambeas October 2011
  • Is there a grocery store nearby where you could grab some hummus & veggies ?
    in Lunch On the Go Comment by lambeas October 2011
  • I wake up at 5:10 4 days a week to grab a cardio session in the morning. The best thing to do is turn your coffee pot on as soon as your start, then when you are done it is hot, fresh and a welcome reward for your efforts. Starting early is not always easy, but if you can look at it like... you will never regret waking up…
    in Early Workouts Comment by lambeas October 2011
  • Everyone experiences this at some point. Can you drink a gree tea during the day? Can you lift weights for 10 minutes extra or add 10 minutes of cardio Be patient... as long as it is not going up... then enjoy your progress!!!
    in The scale hasn't budged in 2 weeks? Comment by lambeas October 2011
  • sliced on ryvita crackers with spicy salsa!
    in Avocado? Comment by lambeas October 2011
  • Me too! Fridays are my typical weigh in days... and Monday is my check- this keeps me from going too overboard on the weekends!
    in Weigh In Day Comment by lambeas October 2011
  • WOW... you look awesome!!!
    in From Fatty to thinny (almost!) PHOTOS Comment by lambeas October 2011
  • make him some " power muffins" made with apple sauce instead of sugar and ground flax seed to help with his digestive track
    in Any idea how I can make my husbnd healthy? LMAO! Comment by lambeas September 2011
  • stick to the spicy thai salad. or Tuscan salad with grilled chicken.. but GO EASY on their dressing as that is where calories add up Or have a healthy lunch at home, so when you are there you can grab the apple slices and a coffee or milk...can still enjoy a play date without ruining your efforts
    in McDonald's Comment by lambeas September 2011
  • To be honest... she says she was just as happy at 268lbs as now at 144lbs,,, then why go on the show? I am SURE that show is hard.... and they do some odd things, but when you are morbidly obese and on TV, what did she think was going to happen? You can't go on an extreme weight loss TV show thinking they are going to give…
    in Biggest Loser - The TRUTH from the Show Comment by lambeas September 2011
  • Take chicken quarters ( 6 medium to large) 4 cloves of garlic 1 challot 2 -3 sweet potatos cut into 1.5 inch wedges 1/2 cup water cajun spice to taste 3-4 carrots, peeled and cut into larger chunks turn on low... and leave for 7 hrs... yummy! sub in/out root vegetables and or spices your like serve with whole grain bread…
    in Healthy crockpot recipes please! Comment by lambeas September 2011
  • When you feel ravenous drink ice cold water... one to two BIG glasses of water.
    in I need a swift kick of motivation Comment by lambeas September 2011
  • WOW!! WOW!! WOW!! WOW!!WOW!! WOW!!WOW!! WOW!!WOW!! WOW!!WOW!! WOW!!WOW!! WOW!!WOW!! WOW!!WOW!! WOW!!WOW!! WOW!!WOW!! WOW!!WOW!! WOW!!WOW!! WOW!!WOW!! WOW!!WOW!! WOW!!WOW!! WOW!!WOW!! WOW!!WOW!! WOW!!WOW!! WOW!!WOW!! WOW!!WOW!! WOW!!WOW!! WOW!!WOW!! WOW!!WOW!! WOW!!WOW!! WOW!!WOW!! WOW!!WOW!! WOW!!WOW!! WOW!!WOW!!…
    in Triple Digits!!!!!! Comment by lambeas September 2011
  • DO NOT GIVE UP- EVER!! I can go up and down +-3lbs easily.. weight can fluctuate for NO reason... whenever you weigh yourself you should also have a pair of pants or a "target outfit" to try on at the same time, because the scale does not always reflect the hard work you are putting in. I use a pair of jeans that I want to…
    in GAINED 4 POUNDS!!! Comment by lambeas September 2011
  • Kind of cheesy, but Britney Spears's " B in the Mix" album is awesome.. her singing or lack there of is muted to upbeat fast paced rhythms. I used som of the songs for my 1/2 marathon last spring.
    in Music Suggestions: Half Marathon Comment by lambeas September 2011
  • mash the bananas, then form into little balls, place on parchment paper and put in freezer for about two hours... once firm drizzle 85% melted dark cocoa on them and crushed unsalted walnuts... then place back in the freexer.. Yummy- tastes like a banana split with like a fraction of the calories../
    in Overripe Bananas- what to do Comment by lambeas September 2011
  • If you have pants or a dress that you are trying to fit into ( a goal outfit) try that on instead... because the scale does not always reflect the changes... I have a pair of jeans that I used to wear, and try those on once a week, every week I feel a bit better in them and now I can do them up properly... is much more…
    in Scale obsession!! Comment by lambeas September 2011
  • Yep, I am 5'7 and 152.4lbs... and am size 27 jeans ( depending how "low rise they are")or size 5 dress pants
    in ladies, do you wear a size 5 (27) in jeans? Comment by lambeas September 2011
  • Your losing your "happy weight" the weight most people put on when the get comfortable in a relationship. If you can't eat for fear of throwing up, at least drink a protein shake or two to keep your body energized.
    in the break-up diet Comment by lambeas September 2011
  • light laughing cow cheese or yogurt taziki
    in Celery and ... Comment by lambeas September 2011
  • WOW... you are awesome! You look awesome and you should feel darn awesome about yourself!!! You are such an inspiration to everyone!
    in Hello 1 year anniversary with MFP... Good bye 158 pounds!! ( Comment by lambeas September 2011
  • I would not focus too much on the scale... but I would suggest looking at your sugar intake... natural sugar or refined.... sugar keeps belly fat on.Tosca Reno has a whole section in her Eat Clean Diet books about how too much sugar, even natural sugar can hinder weight loss.
    in Scale wont budge.... Comment by lambeas September 2011
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