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Quest vanilla milkshake is THE BOMB! Ive tried every single protein powder listed on this thread and THEN some! they start out ok but then i start tasting their gross chemical aftertaste :( another good one is PE Science snickerdoodle. I also use collagen peptides in my coffee or shakes and that adds 9g of straight protein…
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bad oral hygiene. why is it so hard to take 2 1/2 minutes a day to floss and brush? People who wear jeans to formal events
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sabra hummus singles with baby carrots or another veggie (red bell peppers or cucumbers) are the BOMB! get RAW nut mix. the salted ones just dont hit the spot. plus they dont have chocolate in them so for some reason i just eat them more slowly and savor the flavor of the nuts. trader joes makes a great raw nut mix in…
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I love going on a run or walk with my husband. If you have anybody who you love spending time with, have them join you! also hiking is so relaxing. Anything with a buddy makes the time go by fast and doesnt feel like exercise.
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I enjoy Splenda, but my new love is Stevia. It's ALL NATURAL derived from a plant so it is calorie free and chemical free. i get mine at trader joes but it can also be found at whole foods or other health food stores. its VERY potent so a tiny bit goes a long way! I drink it in my herb tea every night
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thank you for your wisdom! While this dessert sounds tasty, it is TERRIBLE for the body! these are "fake" foods. Whole foods are what our bodies crave. I lost 11 pounds eating only raw food (nuts and seeds, uncooked and unprocessed fruits and veggies and even raw milk, creams and butter) as a system cleanse. I learned a…
