We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I would like an add as well. Never tried MFP with friends that I don't actually know. My actually friends don't chat on here, so it may help. Thanks!
-
I agree with 27strange and bryn_all01. I know it seems strange to add calories to your diet, but sometimes you need to rev your metabolism. Sometimes it also helps to eat a little more often throughout the day. I have a snack between breakfast and lunch, and then another between lunch and dinner. You are doing great! Don't…
-
Well first I would like to say, calories in calories out. It is simple math, which is where this site comes in. But, if all you eat are carbs and sugar all day, I would have to say that your body is not being fueled for what it needs. I have found with a lower carb/sugar diet and more veggies and protein I have been able…
-
If the cream sauce uses sour cream I would substitute o% Plain greek yogurt. It tastes the same.
