Replies
-
I would like an add as well. Never tried MFP with friends that I don't actually know. My actually friends don't chat on here, so it may help. Thanks!
-
I agree with 27strange and bryn_all01. I know it seems strange to add calories to your diet, but sometimes you need to rev your metabolism. Sometimes it also helps to eat a little more often throughout the day. I have a snack between breakfast and lunch, and then another between lunch and dinner. You are doing great! Don't…
-
Well first I would like to say, calories in calories out. It is simple math, which is where this site comes in. But, if all you eat are carbs and sugar all day, I would have to say that your body is not being fueled for what it needs. I have found with a lower carb/sugar diet and more veggies and protein I have been able…
-
If the cream sauce uses sour cream I would substitute o% Plain greek yogurt. It tastes the same.
