Mguilmot Member

whierd = hero :glasses:

Belgian :)

We made some a while back too, but we used something like this:

Music. Earplugs. While I'm doing sets, nobody will ever get me out of my concentration saying whatever they want. You have those idiots everywhere :)

SOA = STD in Dutch, so not me :p

Great job! :-)

1 Multiple times, every single day, today was no exception. 2 Two hours ago.

Mike, 32 years old, Belgium, IT guy. :-)

Never ran. Can't ran because of my knees. Bicycle and good diet was the way I lost it all. Walking is the best exercise to start, as it is the sport with the least injuries, and all you need is a pair of shoes :-)

The broscience.

What if I told you you can prove anything with a study ;-)

:-)

Hi Mike. I'm Mike. Good luck on your journey :-)

Easy two step plan: 1/ Buy an idiot for what he's worth 2/ Sell the idiot for what he thinks he's worth Easy profit :-)

Once the muscles are warmed up you will feel less pain anyway. I do less resistance, more rpm then :-)

I deleted my facebook account last week. I only have my twitter account. One way communication. I really don't care about what other people think about my goals. I put it on for the ones interested in following me. Just do it (like Nike has been telling you for years :-)) and don't give a ... about other people. Push…

I'm also very successful eating loads of them (70+%). I do count my carbs. I count them to make sure I get enough of them in my body every single day :-)

If you really want to know a lot about roids, look up "Bostin Loyd" on Youtube. He is telling his whole regime he took for a whole year. His transformation is amazing for 1 year. But I won't take any of that *kitten*, I love my health :)

Did it apologize ??? :laugh:

My diet is all I eat and drink. No positive or negative connotation. It is what keeps me alive and going. It is what keeps your blood flowing and your heart beating. It is what I can sustain for the rest of my life, not something that is popular right now and you can only do for 2-3 weeks.

I'm on 70+% carbs every day. No they are not bad. :-)

What's your caloric goal per day? I'm a veggie trying to kick cheese to be vegan. If you have a healthy goal you can add me. But I must warn you, if you're one of those "i can only eat 500-1000 calories a day", I will not accept :)

Presteamed couscous (1 min in hot water), can of kidney beans. Fills you completely, is delicious, and hardly costs anything :) Can of beans is .50€ and bag of presteamed couscous about the same (over here, dunno at your location) :-)

I used to burn 1600-1800 calories during 95min bike rides, 3-4x times a week. Now I burn around 6-700 on cardio days. Can't do the long rides anymore with my knees. And I'm not that heavy anymore either, big difference. In the beginning I burnt 100 calories just by putting on my shoes :smokin:

Whole grains :) If you want to gain you have to have more calories in. Fruits help, but I can't eat too much fruit in a day. Grains are easier to eat in greater amounts for me. FYI: I'm a veggie too, and I eat 70+% carbs daily.

Best time to do abs, is like best time to do cardio. When you have the most motivation to do them. There is no "best time to do any exercise" :-) They won't grow any harder or stronger if you do them before or after cardio/bed/eating/whatever.

"I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed." Michael Jordan I accept failure. It makes me stronger, and realise what my mistakes are. You need…

http://www.myfitnesspal.com/groups/home/16324-the-get-fit-chicks Click on Join Group :-)

I saw a youtube video once about a raw food bodybuilder, a taxi driver, who hardly had any money. Maybe try to find it. OK he's vegan, you are not, but still, might be something interesting to see :-) Any possibility to buy in bulk? Usually it is cheaper that way. OK, you pay a bit more in the beginning, but then you don't…

Depends on your diet I guess. What I mean: If you're vegan, a chicken breast is not clean. If you're a low carb person, couscous isn't clean. If you're low fat, bacon is not clean. ... I'm high carb, low fat, vegan (70+% carbs). My clean foods will be completely different than a paleo person. But I think most of us will…