rac401

I think where you should stop is dependent on what you look like at the end goal. I had a goal of reaching 155lbs, I am currently 165lbs. I am smaller than I was pre-pregnancy but I am now doing a lot more exercise and weight training. I don't think I need to lose anymore right now, if I do by maintaining my fitness regime…

To the OP your current regime is highly dangerous to your health, I sincerely hope no one else takes a leaf out your book. Other than the obvious danger of trying to lose so much weight so fast, you will inevitably put it all back on if you stop exercising and return to normal eating patterns because your body will over…

I am slightly shorter at 5ft 8". I have lost 25kg or 55lbs. Bother can't make the photos upload :(

If you have had gallbladder infections or pain from it bottom line is you need the gallbladder removed. If the gallbladder is removed by laproscopically (keyhole) and majority are, then you should need at least a week off work, 2 weeks at most. You can exercise gently as you are able but be sensible and listen to the aches…

There is more to running than just your legs. The biomechanics of it requires good core muscle strength as well. Hence how it can be so difficult to know what is causing the pain in the knee.

Sounds like collateral ligament pain, however, you would need to see a doctor to confirm that. You probably need to improve your quad strength in order for the pain to improve. Some people when they start running go too hard and end up with injury problems. It is a high impact sport and requires respect which means a…

I started this back in May started out by doing it 5 days a week, I found 7 days too much. I used the DVD to get into exercise and since then have also been going out doing a 10 mile cycle route. As it happens I have had to decrease exercise session to 3 a week. The DVD has definitely toned me up, I have lost 15kg this…