nunley25

I am 240 lbs also so I also calculated using the book to 3400 calories when I first started, but as I read some of the stuff on nutrition on the beachbody website, that number is for maintaining your current weight as the system is designed for folks who are already in shape somewhat in which I am not. Your RMR is around…

Joker, I believe your target calories for the p90x @ 240-lbs. should be around 2600-2800 with the workouts. the 3400 calorie number is if you want to maintain current weight that is how much fuel your body will need to maintain and not lose weight but if you want to create a calorie deficit you would probably need…

I was having some back pain on the ab ripper so I bought an exercise equipment mat like the ones you would put a treadmill on to protect the floor and put my yoga mat on top of that and it seems to help alot. You can get the mat from wal-mart for about $20 or so. Its really good for taking some of the impact out of plyo as…

Hey Everyone, I just started my second attempt at P90x yesterday, I lost momentum during the holidays and just decided to start over at the beginning. The first time around I made it to the second week of phase 2 of the classic version. I lost around 17 pounds in six weeks and became considerably more fit. This time around…

Total cereal with raspberries and one scoop of whey protein isolate