Replies
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It is expensive but I just love it! I use the chocolate Shakeology with unsweetened almond milk, add some PB2 and you have a wonderful chocolate peanut butter shake. It is under 250 calories and packed with nutrients. It's delicious!
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I don't think it matters which number you use as long as you weigh in at the same time of day each time. That will give you the most consistent results.
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Or the "M" word...Margarita...BAD, BAD, BAD!