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I understand how you are feeling, I have felt the same way at times. For me its usually one of two things. 1. I might be eating to clean or too perfect and depriving myself of something i really like, either chocolate, a starch like a agel or maybe a big piece of protecin, like steak. 2. Not sure how much you are…
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Defintely lunch, but somedays my snacks can be as large as my meals. Depends on what I eat. I eat 70% of my calories between noon and 5:00PM
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I am a father of 2 and I often feel the same guilt, expecially on the weekends. But I know I will be a happier person and a better parent without the extra weight, and kids are smart and will pick up on the more energized and focused you. They want what's best for you as well.
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It sounds cliche but I take it one meal, one snack at a time. I try to make the next food decision the best decision possible. For me the key word is possible. I know not every decision will be the best but I do the best I can in the situation.Don't think about September if it's too much to think about. Think about the…
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You look great, I could tell which were the after pictures without you tell me.
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That was the most inspiring picture(s) I have seen. Amazing job and thanks for the inspiration. Rock on.
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I find coconut milk ice cream to be a good alternative. So Delicious makes a healthy alternative and its dairy free. I am surprised what grocery stores are carrying it. http://www.turtlemountain.com/
