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lyndastew

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  • I do my own juicing. It is very difficult to get an accurate caloriie count. I mix about 1/2 vegetables and 1/2 fruit and I am trying to eventually have more vegatables than fruit to cut back on the sugar in the fruit. So far I have been lucky enough to find a juice mixture already calculated that is close enough to what I…
  • "google" Calorie Count Recipe Analysis and then click on the first one
  • could you please tell me what the nutritional values are . Thanks
  • re cooking pancake...I put it in a small frying pan coated with pam..put a cover on it and let it cook for a few minutes...loosen the edges, use a large flipper and then "cross my fingers"..most of the time it flips over in one piece and then i cook it for just a couple of minutes more. Hope this infor helps
  • you don't cook the oatmeal, just mix all the ingredients together and cook it in a frying pan sprayed with pam. Good question though!
  • answer to question concerning the nutrition values...I checked the recipe and it says "amount per serving" and gives the values that I have quoted. I think that if you eat the whole thing, it is still a very low calorie breakfast so I hope you enjoy it.
  • 1 Thintinni (flatbread) sliced tomato 2 tsp half fat mayo
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