lyndastew

I do my own juicing. It is very difficult to get an accurate caloriie count. I mix about 1/2 vegetables and 1/2 fruit and I am trying to eventually have more vegatables than fruit to cut back on the sugar in the fruit. So far I have been lucky enough to find a juice mixture already calculated that is close enough to what I…

"google" Calorie Count Recipe Analysis and then click on the first one

could you please tell me what the nutritional values are . Thanks

re cooking pancake...I put it in a small frying pan coated with pam..put a cover on it and let it cook for a few minutes...loosen the edges, use a large flipper and then "cross my fingers"..most of the time it flips over in one piece and then i cook it for just a couple of minutes more. Hope this infor helps

you don't cook the oatmeal, just mix all the ingredients together and cook it in a frying pan sprayed with pam. Good question though!

answer to question concerning the nutrition values...I checked the recipe and it says "amount per serving" and gives the values that I have quoted. I think that if you eat the whole thing, it is still a very low calorie breakfast so I hope you enjoy it.

1 Thintinni (flatbread) sliced tomato 2 tsp half fat mayo